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Fun Ways to Increase your Veggie Intake

Fun Ways to Increase your Veggie Intake

Fun Ways to Increase your Veggie Intake While some people can eat raw vegetables as it is, others tend to struggle because they are unsure as to how to make them more appetizing. If you belong to the latter category, we have some fun and creative ways to increase your veggie intake. Zoodles...

The Squat Guide

The Squat Guide

There’s no better form of strength training exercises for your lower half than the humble squat! Take a look at this squat guide to help correct your form and learn all about the dos and don’ts of squats.

10 Powerful Plant-Based Sources of Omega-3

10 Powerful Plant-Based Sources of Omega-3

Not all omega-3 comes from fish. There are plenty of plant-based foods, which are rich in omega-3 fatty acids. Incorporating them in your daily diet can help you get your daily recommended intake of ALA and boost your health. Read on to find out the best plant-based sources of omega-3.

6 Compound Lifts to Pack on Muscle

6 Compound Lifts to Pack on Muscle

If you are looking to build some serious muscles, compound lifts are the way to go. In this guide, let us take a look at the benefits of compound lifts, and the ones that are best to pack on muscles.

Plant-Based Calcium Source

Plant-Based Calcium Source

Calcium is one of the most vital minerals and is beneficial for a number of bodily functions. Take a look at some key benefits of calcium and the best plant-based calcium sources

Chocolate Protein Mug Cake

Chocolate Protein Mug Cake

We created a veganized version of the traditional protein mug cake – This fluffy and moist chocolate mug cake is made with Elevate’s Chocolate Brownie Protein Powder

Cold Brew Protein Smoothie

Cold Brew Protein Smoothie

Our Cold Brew Protein Smoothie is a refreshing smoothie that will also give you an extra (and usually much-needed) “pick-me-up”. This protein shake is ideal for either a pre or post workout meal.

Vanilla Chocolate Chip Protein Ice Cream

Vanilla Chocolate Chip Protein Ice Cream

Protein ice cream has quickly become a favorite among bodybuilders and athletes looking for a healthier way to satisfy their sweet tooth. Compared with regular ice cream, our version of ice cream contains significantly fewer calories and a MUCH HIGHER amount of protein

How to Keep Your Immune System Strong to Combat Disease

How to Keep Your Immune System Strong to Combat Disease

For hundreds of years, scientists have been researching the effects of diet, exercise, stress, and abstinence on the immune systems. Although, there is no exact formula to boost your immunity, scientists say following a good lifestyle habits can give your immunity the boosts it needs.

A Guide to Bulking and Cutting for Plant-Based Athletes

A Guide to Bulking and Cutting for Plant-Based Athletes

A Guide to Bulking and Cutting for Plant-Based Athletes In recent years, plant-based diets have risen in popularity. An increasing number of people have adopted the plant-based lifestyle for its health benefits and ethics surrounding animal treatment. The plant-based lifestyle has also begun...

5 Athletic Performance Enhancing Herbs

5 Athletic Performance Enhancing Herbs

What our ancient ancestors knew about the medicinal properties of certain plants can be confirmed by modern scientific testing. So, with that in mind, here are five of the most researched and effective athletic performance enhancing herbs you can try.

Do Plant-Based Athletes Have an Advantage Over Carnivores?

Do Plant-Based Athletes Have an Advantage Over Carnivores?

While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.

Gentle Stretches to Eliminate Back Aches and Pains

Gentle Stretches to Eliminate Back Aches and Pains

While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.

5 Hip Strengthening Exercises Every Runner Should Do

5 Hip Strengthening Exercises Every Runner Should Do

Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my pain, and I learned that it...

Plant Based Protein Waffles

Plant Based Protein Waffles

Prep Time: 10 Minutes Total Time: 25 Minutes Recipe type: Breakfast/Snack Cuisine: Vegan Servings: 1 Are you tired of your breakfast? Or maybe you are having a difficult time fitting all that plant based protein into your daily macros! Well, check out these amazing plant based protein packed...

Mango Pitaya Protein Bowl

Mango Pitaya Protein Bowl

Try out this delicious plant-based Mango Pitaya Protein Bowl recipe! Packed with 49g of Elevate’s Vanilla plant-based protein!

Almond Brownie Batter No-Bake Protein Bars

Almond Brownie Batter No-Bake Protein Bars

These delicious almond brownie batter no-bake vegan protein bars are packed with muscle building plant-proteins and low in sugar! The recipe is simple to prepare, requiring just 15 minutes of prep and no baking required!

Benefits of Living a Plant-Based Lifestyle

Benefits of Living a Plant-Based Lifestyle

Learn about the benefits of a plant-based lifestyle. You can adopt a plant-based lifestyle without cutting the animal products entirely from your diet. You can slowly cut your meat consumption while adding more leafy greens and colorful fruits!

Plant-Based Omega Sources as an Alternative to Fish Oils

Plant-Based Omega Sources as an Alternative to Fish Oils

Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin.

Why Eat Organic?

Why Eat Organic?

Organic food is getting more popular nowadays. Find out why you should incorporate more organic food into your diet and how it will improve your overall health and wellness.

Tips For Natural Stress Relief

Tips For Natural Stress Relief

Stress can easily build up on a daily basis. Here are some tips and a great infographic on how to reduce stress naturally so you can get back to center easily.

5 Essential Fitness Tips

5 Essential Fitness Tips

These 5 essential fitness tips will help you either get started or stay motivated in a workout routine so you can accomplish your goals of being fitter and healthier.

The Ancient Practice of Intermittent Fasting Returns

The Ancient Practice of Intermittent Fasting Returns

Intermittent Fasting is an ancient practice that is becoming a new health routine for those looking to optimize their health and wellness. Intermittent Fasting is about prolonging your fasting period and shortening your eating hours to achieve better health and more weight loss.

8 Tips for Losing Weight

8 Tips for Losing Weight

Losing weight can be an issue for some people if they don’t have the correct information or lack knowledge of where to even start. These 8 tipis for losing weight will help you start a journey towards a new you.

How to Make Your Next Açaí Bowl a Healthy One

How to Make Your Next Açaí Bowl a Healthy One

Açaí Bowls are a delicious and healthy treat containing one of the highest antioxidant fruits due to its rich purple color. Try creating your own yummy Açaí Bowl with this helpful infographic guide that will take you through the whole process.

A Guide to Dairy-Free Alternatives

A Guide to Dairy-Free Alternatives

Maintaining a structured dairy-free diet might be a challenge for some people. Check out the dairy-free alternative guide to find out the best dairy-free alternatives to add to your diet.

Back Pain Exercise Guide

Back Pain Exercise Guide

These variety of exercises are perfect for relieving back pain and also strengthening your core and back muscles so you can avoid back pain altogether.

What Makes Plant-Based BCAAs the Best Choice?

What Makes Plant-Based BCAAs the Best Choice?

Plant-based Branched chain amino acids or plant-based BCAAs are formulated for athletes and bodybuilders who push their muscles to the limit and want a healthier alternative to regular animal sourced BCAAs.

The Way of The Vegan Meathead

The Way of The Vegan Meathead

People act like getting enough protein to facilitate strength gains is difficult. With the rapidly expanding market of vegan protein powders (like the magnificent Elevate Nutrition line), supplements, protein bars, and fake meats, I proclaim that getting MORE THAN ENOUGH protein as a vegan has never been easier.

What Happens to Our Bodies When We Switch to a Vegan Diet

What Happens to Our Bodies When We Switch to a Vegan Diet

The plethora of benefits that come with the vegan diet have been discussed previously by many, therefore in this article I want to touch on something else: what happens with our bodies when we switch to a vegan diet and why some symptoms are signs of going through a vegan detox.

Calculate Your One-Rep Max (1RM)

Calculate Your One-Rep Max (1RM)

Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.

Ambassador Search 2017

Ambassador Search 2017

We are looking for one male and one female to be an ambassador for our brand! There will be perks, discounts, and commission for the winners!

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