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Ways to Make Lifting Weights More Effective

It is easy to get comfortable in your exercise routine. There is nothing wrong with being comfortable, it is safe. But we know that is not enough for you. Being a weightlifter, your eye is on the prize. And you can’t climb the mountain if you don’t leave the base...

Keys to Building your Own Training Program

Bodybuilders are always searching for the best training program. If you search the internet, you will find hundreds of hits from people claiming their training program is the best. While some swear on adding hours on their current program, others might have experiment...

A Beginners Guide to Pilates

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates You must have heard people raving about Pilates and wondered what it actually is. Today, we will tell you all you need...

The Best Workouts to Get You Ripped

If you are planning to get ripped and lean, you have come to the right place. Now that you have your calorie-count under control and the best plant-based supplement, it is time for the best workout regime to help you get ripped and ready. But the question remains –...

How to Build Mass as a Plant-Based Athlete

Athletes are under a lot of scrutiny. They need to have great form, body mass, and muscles to be able to do what they do best. And to make sure you get all three of these, you need proteins. So, bring on the steaks, right? Wrong! That is a common misconception. Red...

Guide to Weight Training For Women

You might have noticed that more women are dedicating themselves towards strength training nowadays. Even a few years back, women usually chose to sweat out doing aerobics. But thankfully, those days are long gone. But we are sad to say that most women don’t know the...

How to Build Muscle on a Plant-Based Diet

Contrary to popular belief, you don’t need to eat red meat to build muscles. You can build muscles even if you are on a plant-based diet. And no matter what diet you are on, building muscles takes time and hard work. It can be challenging, we will give you that, but...

How Waking up Early can Increase Productivity and Happiness

It is widely known that sleep influences a lot of our lives. Many studies have shown that a continued lack of sleep (sleep deprivation) has negative results on not only the ability to be happy but also the immune system, brain functioning and blood pressure levels. It...

The 13 Major Muscle Groups of the Body and their Functions

The 13 Major Muscle Groups of the Body and their Functions There are more than 600 muscles the human body composed of. With such a complex system in place, a regular person can’t know them all, so we understand if you’re a little intimidated by the thought. No...

A Guide to Vegan Tacos

If there is one food that is irresistible, it is tacos. There is something about this delicious food that you can’t seem to put it down. If you are a taco fan, you must have tried hundreds of different recipes. But have you ever tried vegan tacos? Vegan tacos are so...

Mindfulness Techniques for Athletes

“You have to be able to center yourself, to let all of your emotions go… Don’t ever forget that you play with your soul as well as your body.” – Kareem Abdul-Jabbar Your mental health is connected to your physical health like they are two sides of the same coin....

How Much Protein Should a Vegan Bodybuilder Consume?

Bodybuilding is not just a hobby, but a lifestyle. And one of the most important things the bodybuilders have to have in their diet is protein. When we say protein, your mind must automatically jump to milk, eggs, and meat. But that is not the option for vegan...

Why Eat Organic?

Organic food is getting more popular nowadays. Find out why you should incorporate more organic food into your diet and how it will improve your overall health and wellness.

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8 Tips for Losing Weight

Losing weight can be an issue for some people if they don’t have the correct information or lack knowledge of where to even start. These 8 tipis for losing weight will help you start a journey towards a new you.

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The Way of The Vegan Meathead

People act like getting enough protein to facilitate strength gains is difficult. With the rapidly expanding market of vegan protein powders (like the magnificent Elevate Nutrition line), supplements, protein bars, and fake meats, I proclaim that getting MORE THAN ENOUGH protein as a vegan has never been easier.

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