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How much do you think about how your core impacts you on a daily basis? Unfortunately you’re probably not taking your core into consideration enough in your health routine. Oh, maybe you do some sit-ups, and that’s just fine. But it’s also important to think about...
More and more people are learning about the vegan and plant-based lifestyle and how it can help them as well as the planet. The health benefits of following a vegan or plant-based lifestyle are apparent to everyone. This is the reason why people are switching to it....
Being a fitness junkie, you must think that you know all about proteins. But did you know that whey protein is actually bad for you? Yes, we know you are shocked to read this, but it is true. Gym goers are familiar with the importance of protein powder in their diet....
It is easy to get comfortable in your exercise routine. There is nothing wrong with being comfortable, it is safe. But we know that is not enough for you. Being a weightlifter, your eye is on the prize. And you can’t climb the mountain if you don’t leave the base...
Bodybuilders are always searching for the best training program. If you search the internet, you will find hundreds of hits from people claiming their training program is the best. While some swear on adding hours on their current program, others might have experiment...
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates You must have heard people raving about Pilates and wondered what it actually is. Today, we will tell you all you need...
If you are planning to get ripped and lean, you have come to the right place. Now that you have your calorie-count under control and the best plant-based supplement, it is time for the best workout regime to help you get ripped and ready. But the question remains –...
Athletes are under a lot of scrutiny. They need to have great form, body mass, and muscles to be able to do what they do best. And to make sure you get all three of these, you need proteins. So, bring on the steaks, right? Wrong! That is a common misconception. Red...
You might have noticed that more women are dedicating themselves towards strength training nowadays. Even a few years back, women usually chose to sweat out doing aerobics. But thankfully, those days are long gone. But we are sad to say that most women don’t know the...
To live a healthy lifestyle, you need to track what you put in your body. Eating the right combination of proteins, fats, and carbohydrates are important. But how can you keep track of these? Tracking macronutrients can be tricky, but not impossible. We live in the...
Contrary to popular belief, you don’t need to eat red meat to build muscles. You can build muscles even if you are on a plant-based diet. And no matter what diet you are on, building muscles takes time and hard work. It can be challenging, we will give you that, but...
It is widely known that sleep influences a lot of our lives. Many studies have shown that a continued lack of sleep (sleep deprivation) has negative results on not only the ability to be happy but also the immune system, brain functioning and blood pressure levels. It...
The 13 Major Muscle Groups of the Body and their Functions There are more than 600 muscles the human body composed of. With such a complex system in place, a regular person can’t know them all, so we understand if you’re a little intimidated by the thought. No...
If there is one food that is irresistible, it is tacos. There is something about this delicious food that you can’t seem to put it down. If you are a taco fan, you must have tried hundreds of different recipes. But have you ever tried vegan tacos? Vegan tacos are so...
People all over the country are raving about intermittent fasting. And that must have made you curious. Does intermittent fasting work? The answer to that question is yes, it does. Apart from weight loss, there are many other benefits of intermittent fasting. These...
We all need healthy habits in our lives. And funnily enough, it is the unhealthy ones that stick. And when it comes to losing weight, those are the habits that you want to kick. If you want to lose weight, you have to work hard and don’t look back. The important steps...
“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.” – Orison Sweet Marden You pave your own way in life. The decisions that you make and how you act upon...
People are always talking about micronutrients and macronutrients, but do you know the difference between the two? Yes, they sound similar to you but these two are actually different. And being a fitness nut, you must know the difference between the two. And today, we...
Did you know that you can actually lose muscle mass from dieting? Yes, it may come as a shock, but dieting will help you lose weight, but be ready to say goodbye to some of your biceps as well. But we are not here to just deliver the bad news, but wish to provide a...
“Focusing on the act of breathing clears the mind of all daily distractions and clears our energy, enabling us to better connect with the Spirit within.” You may think of breathing as a way to survive, but there is a lot more to it. Did you know the word spirit...
Let’s explore some of the most common questions about the ketogenic diet & how you can implement it with a plant-based lifestyle.
“You have to be able to center yourself, to let all of your emotions go… Don’t ever forget that you play with your soul as well as your body.” – Kareem Abdul-Jabbar Your mental health is connected to your physical health like they are two sides of the same coin....
Bodybuilding is not just a hobby, but a lifestyle. And one of the most important things the bodybuilders have to have in their diet is protein. When we say protein, your mind must automatically jump to milk, eggs, and meat. But that is not the option for vegan...
Learn about the types of yoga that you can practice. This is a guide to should you the top 6 modern yoga practices that will transform your mind, body, and spirit,
Learn about the tips of prepping for a bikini competition and how a vegan diet can be beneficial. We show how switching to a vegan diet can help you with your cravings without adding a lot of calories to your diet.
Learn about the benefits of a plant-based lifestyle. You can adopt a plant-based lifestyle without cutting the animal products entirely from your diet. You can slowly cut your meat consumption while adding more leafy greens and colorful fruits!
The three most popular ones are plant-based protein powders, whey protein, and casein protein. But did you know that plant-based protein powders are actually superior to the other two? Learn about why plant-based protein powders are superior to whey and casein protein.
Learn the proper technique to perform the big 3 powerlifting exercises – bench press, deadlift, and squats. Out of all the exercises, perhaps the most important ones are the big 3. This is a guide to show you technique for these powerlifting exercises.
Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin.
Organic food is getting more popular nowadays. Find out why you should incorporate more organic food into your diet and how it will improve your overall health and wellness.
Vitamin B12 is essential for optimal health, but it is difficult the get the daily recommended amount through food if you eat a vegan diet. We break down everything you should know about supplementing with Vitamin B12 for optimal wellness and performance.
Stress can easily build up on a daily basis. Here are some tips and a great infographic on how to reduce stress naturally so you can get back to center easily.
These 5 essential fitness tips will help you either get started or stay motivated in a workout routine so you can accomplish your goals of being fitter and healthier.
Monk fruit is an incredible all-natural sweetener that has no calories. Not only that, but it has a host of health benefits such as reducing inflammation, preventing cancer, helping with weight loss, and increasing immunity.
If you think you can’t have a delicious and nutritious breakfast without bacon and eggs, think again. We’ve put together a simple guide and menu for a nutrition and tasty vegan breakfast to start your day off with.
Intermittent Fasting is an ancient practice that is becoming a new health routine for those looking to optimize their health and wellness. Intermittent Fasting is about prolonging your fasting period and shortening your eating hours to achieve better health and more weight loss.
Meditation has scientific backing to improve your overall health and well-being, especially emotional and spiritual. It also helps you to gain an edge in business, fitness, and health while also getting your more present.
Losing weight can be an issue for some people if they don’t have the correct information or lack knowledge of where to even start. These 8 tipis for losing weight will help you start a journey towards a new you.
Have you always wanted to turn to a meat-free diet? Check out this guide to healthy and humane eating that includes healthy and sustainable meat-free alternatives.
Açaí Bowls are a delicious and healthy treat containing one of the highest antioxidant fruits due to its rich purple color. Try creating your own yummy Açaí Bowl with this helpful infographic guide that will take you through the whole process.
Maintaining a structured dairy-free diet might be a challenge for some people. Check out the dairy-free alternative guide to find out the best dairy-free alternatives to add to your diet.
These variety of exercises are perfect for relieving back pain and also strengthening your core and back muscles so you can avoid back pain altogether.
Plant-based Branched chain amino acids or plant-based BCAAs are formulated for athletes and bodybuilders who push their muscles to the limit and want a healthier alternative to regular animal sourced BCAAs.
The distinction between a plant-based diet and vegan diet can be confusing, even for people who adhere to one or the other of these nutritional plans and lifestyles. We dive deep into what makes a plant-based eater different than someone following a vegan diet.
Transitioning to a plant-based vegan diet can seem like a daunting task especially if you are coming from a standard American diet. However, if you follow these beginner tips, you’ll easily get accustomed to a plant-based vegan diet.
Though foods might be labeled as USDA-certified organic or Non-GMO, consumers may not identify the difference. In some cases, there is an intersection between the USDA Organic and Non-GMO labels.
Try out & incorporate these 4 different types of workouts to your lifestyle which are proven to help reduce & relieve stress to feel better overall.
People act like getting enough protein to facilitate strength gains is difficult. With the rapidly expanding market of vegan protein powders (like the magnificent Elevate Nutrition line), supplements, protein bars, and fake meats, I proclaim that getting MORE THAN ENOUGH protein as a vegan has never been easier.
Trying to find time to workout & eat healthily can be hard, but now with some planning & use of apps, you can now have a healthy lifestyle while travelling.
Certain fruits, vegetables, and superfoods have been given to us by nature to help fortify our immune system and protect against the flu.
Now, however, is the perfect time to cook some delicious vegan recipes to keep us warm. Here are my favorite recipes to cook once the temps go down. They make use of many staples everyone should have in their pantry.
The plethora of benefits that come with the vegan diet have been discussed previously by many, therefore in this article I want to touch on something else: what happens with our bodies when we switch to a vegan diet and why some symptoms are signs of going through a vegan detox.
Foam rolling has many benefits when it comes to overall health & fitness and is essential if you are looking for optimal muscle growth & recovery.
Try these 6 delicious and healthy plant-based vegan recipes perfect for the holidays whether you are looking for something savory or sweet.
Being vegan or transitioning into a plant-based lifestyle can sometimes be tricky. Here are 5 tips for preparing delicious plant-based dishes.
Our guide to surviving the holidays if you are vegan will give you some tips to both enjoy your time but also be able to eat your vegan diet & foods.
Yoga and meditation have numerous benefits in your life including overall health, emotional enhancement, & flexibility. Learn some of the benefits here.
Yoga can enhance your weight lifting routine & all weightlifters should incorporate it into their regimen for better muscle activation and recovery.
Are you a vegan planning to run a marathon? Check out these training tips on optimizing your training, diet, and recovery for running a marathon.
Having an active recovery practice in your life is very beneficial to optimize your entire workout regimen by enhancing the use of your muscles.
Vegan Voyage is an interactive eResource guide to develop your own journey to going vegan.
It’s not enough to just workout, you need to focus on your diet as well and make sure to include lots of plant-based foods and proteins in your diet.
Learn some of the benefits, misconceptions, & myths regarding soy & plant-based diets, and how they can help you get in great shape & feel happier.
Check out how you can calculate and track the macros that you need to intake in order to have the best meal plan and be more successful at the gym.
See how going on the right diet will make your body operate at its highest efficiency as this will help you reach your fitness goal.
Learn how professional athletes can boost their sports & athletic performance and thus get more achievements by going on a vegan diet.
Find out why vegan diets are often perceived to be the future of eating and also learn how the health benefits might turn you into a part-time vegan.
Vegan diets are very effective for people trying to get in shape, however, the transition is often hard, so here are some tips to make things easier.
Check out the best tips for becoming a person who works out in the mornings and this way increase your productivity and brain power during the day.
Find out how online fitness coaching and having a regular vegan diet plan can help you get in shape faster than you think.
Animal and dairy based protein powders and sources can tax your body in different ways from digestion to allergies so it may be good to use plant sources.
The PlantBuilt team has proven that animal protein is not needed to win 32 total medals in this powerlifting comnpetition along with a World Record.
Find out what the best plant-based protein supplements for women are that can further enhance your workouts and overall health.
Non-dairy protein powder and snacks are a great way to aid in weight loss as plant-based protein tends to be less inflammatory and more nutritious.
Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.
There are many reasons health conscious people and athletes are searching for plant-based alternatives to whey & animal based protein powders.
Plant-based protein powders such as one based on brown rice protein provide the same benefits of whey protein but with even more benefits to your health.
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With a standard American diet consisting mostly of animal products, it can be hard to eat the type of diet you want, but with a strategy, it is possible.
There are many benefits to using plant-based protein powder rather than conventional whey or even worse, soy protein, so here’s some benefits and myths.