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When you want to keep your system strong and stay healthy naturally, one of the first steps you might consider taking is to eat foods for immunity boosting. One of the best parts about this is that many of the best ones are plant-based so vegetarians and vegans can...
Now, however, is the perfect time to cook some delicious vegan recipes to keep us warm. Here are my favorite recipes to cook once the temps go down. They make use of many staples everyone should have in their pantry.
The plethora of benefits that come with the vegan diet have been discussed previously by many, therefore in this article I want to touch on something else: what happens with our bodies when we switch to a vegan diet and why some symptoms are signs of going through a vegan detox.
Foam rolling has many benefits when it comes to overall health & fitness and is essential if you are looking for optimal muscle growth & recovery.
Try these 6 delicious and healthy plant-based vegan recipes perfect for the holidays whether you are looking for something savory or sweet.
Being vegan or transitioning into a plant-based lifestyle can sometimes be tricky. Here are 5 tips for preparing delicious plant-based dishes.
Our guide to surviving the holidays if you are vegan will give you some tips to both enjoy your time but also be able to eat your vegan diet & foods.
Yoga and meditation have numerous benefits in your life including overall health, emotional enhancement, & flexibility. Learn some of the benefits here.
Yoga can enhance your weight lifting routine & all weightlifters should incorporate it into their regimen for better muscle activation and recovery.
Are you a vegan planning to run a marathon? Check out these training tips on optimizing your training, diet, and recovery for running a marathon.
Having an active recovery practice in your life is very beneficial to optimize your entire workout regimen by enhancing the use of your muscles.
Vegan Voyage is an interactive eResource guide to develop your own journey to going vegan.
It’s not enough to just workout, you need to focus on your diet as well and make sure to include lots of plant-based foods and proteins in your diet.
Learn some of the benefits, misconceptions, & myths regarding soy & plant-based diets, and how they can help you get in great shape & feel happier.
Check out how you can calculate and track the macros that you need to intake in order to have the best meal plan and be more successful at the gym.
See how going on the right diet will make your body operate at its highest efficiency as this will help you reach your fitness goal.
Learn how professional athletes can boost their sports & athletic performance and thus get more achievements by going on a vegan diet.
Find out why vegan diets are often perceived to be the future of eating and also learn how the health benefits might turn you into a part-time vegan.
Vegan diets are very effective for people trying to get in shape, however, the transition is often hard, so here are some tips to make things easier.
Check out the best tips for becoming a person who works out in the mornings and this way increase your productivity and brain power during the day.
Find out how online fitness coaching and having a regular vegan diet plan can help you get in shape faster than you think.
Animal and dairy based protein powders and sources can tax your body in different ways from digestion to allergies so it may be good to use plant sources.
The PlantBuilt team has proven that animal protein is not needed to win 32 total medals in this powerlifting comnpetition along with a World Record.
Find out what the best plant-based protein supplements for women are that can further enhance your workouts and overall health.
Non-dairy protein powder and snacks are a great way to aid in weight loss as plant-based protein tends to be less inflammatory and more nutritious.
Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.
There are many reasons health conscious people and athletes are searching for plant-based alternatives to whey & animal based protein powders.
Plant-based protein powders such as one based on brown rice protein provide the same benefits of whey protein but with even more benefits to your health.
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With a standard American diet consisting mostly of animal products, it can be hard to eat the type of diet you want, but with a strategy, it is possible.
There are many benefits to using plant-based protein powder rather than conventional whey or even worse, soy protein, so here’s some benefits and myths.