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What to Eat to Keep You Safe From the Flu

When you want to keep your system strong and stay healthy naturally, one of the first steps you might consider taking is to eat foods for immunity boosting. One of the best parts about this is that many of the best ones are plant-based so vegetarians and vegans can...

What Happens to Our Bodies When We Switch to a Vegan Diet

The plethora of benefits that come with the vegan diet have been discussed previously by many, therefore in this article I want to touch on something else: what happens with our bodies when we switch to a vegan diet and why some symptoms are signs of going through a vegan detox.

Advantages of Yoga and Meditation

Yoga and meditation have numerous benefits in your life including overall health, emotional enhancement, & flexibility. Learn some of the benefits here.

Training Tips to Run a Marathon

Are you a vegan planning to run a marathon? Check out these training tips on optimizing your training, diet, and recovery for running a marathon.

Calculate Your One-Rep Max (1RM)

Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.

Ambassador Search 2017

We are looking for one male and one female to be an ambassador for our brand! There will be perks, discounts, and commission for the winners!

Benefits of Plant Based Protein

There are many benefits to using plant-based protein powder rather than conventional whey or even worse, soy protein, so here’s some benefits and myths.