Fun Ways to Increase your Veggie Intake While some people can eat raw vegetables as it is, others tend to struggle because they are unsure as to how to make them more appetizing. If you belong to the latter category, we have some fun and creative ways to increase your veggie intake. Zoodles...
While whey protein is perhaps the most popular type of protein supplement, plant-based pea and hemp protein is a better choice. Find out why here.
Plant protein is an excellent source of iron and helps with weight loss. Here’s how.
Not all omega-3 comes from fish. There are plenty of plant-based foods, which are rich in omega-3 fatty acids. Incorporating them in your daily diet can help you get your daily recommended intake of ALA and boost your health. Read on to find out the best plant-based sources of omega-3.
Calcium is one of the most vital minerals and is beneficial for a number of bodily functions. Take a look at some key benefits of calcium and the best plant-based calcium sources
Peanut butter protein cookies made with just 6 super easy ingredients.
Read on to find out how plant-based athletes can build muscle and stay fit with the right supplements.
Read on to find out what meals plant-based athletes can indulge in to satisfy their sweet and savory cravings
Read on to find out about the harmful effects of dairy products and what you can use instead as a healthy substitute.
Although not many people are a fan beetroots, these plants are rich in nitrates. Beet root powder supplements provide a host of benefits for athletes. Find out what they are by clicking here.
Try this super fun BCAA Ice Pop recipe to get in proper recovery nutrition for your muscles.
Phytonutrients in plant-based diets stabilize the inflammations in the body and stop the body from producing more molecules that enhance inflammation.
Did you know that athletes like Venus Williams, Tom Brady, and Lewis Hamilton operate on a purely plant-based diet? Here are some of the superfoods that athletes swear by.
The bright pink fruit we know as “dragonfruit” sure looks pretty in smoothie bowls…but did you know that it has a ton of health benefits (and tastes delish)?
Salad is not only delicious and healthy, but it is also one of the easiest dishes to make at home. If you want to make the perfect salad which is vegan and protein rich, this post is for you.
We created a veganized version of the traditional protein mug cake – This fluffy and moist chocolate mug cake is made with Elevate’s Chocolate Brownie Protein Powder
This amazing black cherry protein smoothie tastes more like a milkshake than a protein shake. Try this easy and super nutrient dense protein smoothie.
Our Cold Brew Protein Smoothie is a refreshing smoothie that will also give you an extra (and usually much-needed) “pick-me-up”. This protein shake is ideal for either a pre or post workout meal.
Your post-workout smoothie should offer you both a plant protein and quality carbohydrates. Blending up this protein smoothie will provide you with just that….
We love our overnight oats, because they are a quick and easy breakfast recipe! They’re easy to prepare, and there is no cooking required!
Protein ice cream has quickly become a favorite among bodybuilders and athletes looking for a healthier way to satisfy their sweet tooth. Compared with regular ice cream, our version of ice cream contains significantly fewer calories and a MUCH HIGHER amount of protein
Protein smoothies are a quintessential breakfast or pre- or post-workout food as well as a nutritious and low-sugar dessert. Take a look at how to create the most fun and nutritious smoothies.
For hundreds of years, scientists have been researching the effects of diet, exercise, stress, and abstinence on the immune systems. Although, there is no exact formula to boost your immunity, scientists say following a good lifestyle habits can give your immunity the boosts it needs.
A Guide to Bulking and Cutting for Plant-Based Athletes In recent years, plant-based diets have risen in popularity. An increasing number of people have adopted the plant-based lifestyle for its health benefits and ethics surrounding animal treatment. The plant-based lifestyle has also begun...
These secretly-good-for-you chocolate workout brownies are high in protein, gluten-free, dairy-free, oil-free, plant-based, and have NO added sugar.
Try out this tasty, refreshing and low calories smoothie recipe. Packed with plant-based branch chain amino acids, electrolytes, B12, glutamine, and more.
What our ancient ancestors knew about the medicinal properties of certain plants can be confirmed by modern scientific testing. So, with that in mind, here are five of the most researched and effective athletic performance enhancing herbs you can try.
Rather than indulging in a sugary chocolate cake to satisfy those nighttime cravings, try this macro friendly, dairy-free, & protein packed dessert recipe. Your abs will thank us.
Read on to find out whether plant-based eating can be a permanent lifestyle choice and if it’s actually good for your body.
A plant-based diet, can help you develop the appropriate muscles. In fact, athletes all over the world eat veggies to build muscles. Read on
While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.
Are you getting bored of the same old eggs and bacon for breakfast? Try this exciting plant-based pancake recipe. Packed with muscle building plant protein, bananas, and chocolate chips!
Tired of drinking your protein supplements? Well, spice up your life with these amazingly delicious, on the go, NO BAKE Chocolate Peanut Butter Protein Balls!
No doubt weight loss is a daunting task for many folks. There are ample weight loss programs, but nobody knows which works best for them.
Try this incredibly delicious protein packed and energizing smoothie recipe to combat your afternoon slump!
Try this incredibly delicious protein packed smoothie bowl for fitness enthusiasts . This recipe is high in protein and packed with nutrient to fuel your active lifestyle!
Prep Time: 10 Minutes Total Time: 25 Minutes Recipe type: Breakfast/Snack Cuisine: Vegan Servings: 1 Are you tired of your breakfast? Or maybe you are having a difficult time fitting all that plant based protein into your daily macros! Well, check out these amazing plant based protein packed...
Learn about the athletes who are adopting the vegan plant-based lifestyle.
Learn why whey protein is bad for you.
Learn about how you can build mass as a plant-based athlete
Learn about the tips for tracking your macronutrients using the MyFitnessPal app.
Learn about the different ways you can make vegan tacos.
Learn about the common mistakes people make while intermittent fasting.
Learn about 7 low-commitment ways that will help you create healthy habits.
Learn about the difference between micronutrients and macronutrients and why are they important.
Learn about the benefits of branch chain amino acids and why you should supplement your diet with them.
Let’s explore some of the most common questions about the ketogenic diet & how you can implement it with a plant-based lifestyle.
Naturally, bodybuilders need more protein than an average person. Learn about the amount of protein Vegan bodybuilders should consume.
Learn about the benefits of a plant-based lifestyle. You can adopt a plant-based lifestyle without cutting the animal products entirely from your diet. You can slowly cut your meat consumption while adding more leafy greens and colorful fruits!
The three most popular ones are plant-based protein powders, whey protein, and casein protein. But did you know that plant-based protein powders are actually superior to the other two? Learn about why plant-based protein powders are superior to whey and casein protein.
Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin.
Organic food is getting more popular nowadays. Find out why you should incorporate more organic food into your diet and how it will improve your overall health and wellness.
Vitamin B12 is essential for optimal health, but it is difficult the get the daily recommended amount through food if you eat a vegan diet. We break down everything you should know about supplementing with Vitamin B12 for optimal wellness and performance.
Monk fruit is an incredible all-natural sweetener that has no calories. Not only that, but it has a host of health benefits such as reducing inflammation, preventing cancer, helping with weight loss, and increasing immunity.
If you think you can’t have a delicious and nutritious breakfast without bacon and eggs, think again. We’ve put together a simple guide and menu for a nutrition and tasty vegan breakfast to start your day off with.
Intermittent Fasting is an ancient practice that is becoming a new health routine for those looking to optimize their health and wellness. Intermittent Fasting is about prolonging your fasting period and shortening your eating hours to achieve better health and more weight loss.
Losing weight can be an issue for some people if they don’t have the correct information or lack knowledge of where to even start. These 8 tipis for losing weight will help you start a journey towards a new you.
Have you always wanted to turn to a meat-free diet? Check out this guide to healthy and humane eating that includes healthy and sustainable meat-free alternatives.
Açaí Bowls are a delicious and healthy treat containing one of the highest antioxidant fruits due to its rich purple color. Try creating your own yummy Açaí Bowl with this helpful infographic guide that will take you through the whole process.
Maintaining a structured dairy-free diet might be a challenge for some people. Check out the dairy-free alternative guide to find out the best dairy-free alternatives to add to your diet.
The distinction between a plant-based diet and vegan diet can be confusing, even for people who adhere to one or the other of these nutritional plans and lifestyles. We dive deep into what makes a plant-based eater different than someone following a vegan diet.
Transitioning to a plant-based vegan diet can seem like a daunting task especially if you are coming from a standard American diet. However, if you follow these beginner tips, you’ll easily get accustomed to a plant-based vegan diet.
Though foods might be labeled as USDA-certified organic or Non-GMO, consumers may not identify the difference. In some cases, there is an intersection between the USDA Organic and Non-GMO labels.
People act like getting enough protein to facilitate strength gains is difficult. With the rapidly expanding market of vegan protein powders (like the magnificent Elevate Nutrition line), supplements, protein bars, and fake meats, I proclaim that getting MORE THAN ENOUGH protein as a vegan has never been easier.
Certain fruits, vegetables, and superfoods have been given to us by nature to help fortify our immune system and protect against the flu.
Now, however, is the perfect time to cook some delicious vegan recipes to keep us warm. Here are my favorite recipes to cook once the temps go down. They make use of many staples everyone should have in their pantry.
The plethora of benefits that come with the vegan diet have been discussed previously by many, therefore in this article I want to touch on something else: what happens with our bodies when we switch to a vegan diet and why some symptoms are signs of going through a vegan detox.
Try these 6 delicious and healthy plant-based vegan recipes perfect for the holidays whether you are looking for something savory or sweet.
Being vegan or transitioning into a plant-based lifestyle can sometimes be tricky. Here are 5 tips for preparing delicious plant-based dishes.
Our guide to surviving the holidays if you are vegan will give you some tips to both enjoy your time but also be able to eat your vegan diet & foods.
Vegan Voyage is an interactive eResource guide to develop your own journey to going vegan.
It’s not enough to just workout, you need to focus on your diet as well and make sure to include lots of plant-based foods and proteins in your diet.
Learn some of the benefits, misconceptions, & myths regarding soy & plant-based diets, and how they can help you get in great shape & feel happier.
Check out how you can calculate and track the macros that you need to intake in order to have the best meal plan and be more successful at the gym.
Learn how professional athletes can boost their sports & athletic performance and thus get more achievements by going on a vegan diet.
Find out why vegan diets are often perceived to be the future of eating and also learn how the health benefits might turn you into a part-time vegan.
Vegan diets are very effective for people trying to get in shape, however, the transition is often hard, so here are some tips to make things easier.
Animal and dairy based protein powders and sources can tax your body in different ways from digestion to allergies so it may be good to use plant sources.
Find out what the best plant-based protein supplements for women are that can further enhance your workouts and overall health.
Non-dairy protein powder and snacks are a great way to aid in weight loss as plant-based protein tends to be less inflammatory and more nutritious.
There are many reasons health conscious people and athletes are searching for plant-based alternatives to whey & animal based protein powders.
Plant-based protein powders such as one based on brown rice protein provide the same benefits of whey protein but with even more benefits to your health.
With a standard American diet consisting mostly of animal products, it can be hard to eat the type of diet you want, but with a strategy, it is possible.
There are many benefits to using plant-based protein powder rather than conventional whey or even worse, soy protein, so here’s some benefits and myths.