Athletes are under a lot of scrutiny. They need to have great form, body mass, and muscles to be able to do what they do best. And to make sure you get all three of these, you need proteins. So, bring on the steaks, right? Wrong! That is a common misconception. Red...
To live a healthy lifestyle, you need to track what you put in your body. Eating the right combination of proteins, fats, and carbohydrates are important. But how can you keep track of these? Tracking macronutrients can be tricky, but not impossible. We live in the...
If there is one food that is irresistible, it is tacos. There is something about this delicious food that you can’t seem to put it down. If you are a taco fan, you must have tried hundreds of different recipes. But have you ever tried vegan tacos? Vegan tacos are so...
People all over the country are raving about intermittent fasting. And that must have made you curious. Does intermittent fasting work? The answer to that question is yes, it does. Apart from weight loss, there are many other benefits of intermittent fasting. These...
We all need healthy habits in our lives. And funnily enough, it is the unhealthy ones that stick. And when it comes to losing weight, those are the habits that you want to kick. If you want to lose weight, you have to work hard and don’t look back. The important steps...
People are always talking about micronutrients and macronutrients, but do you know the difference between the two? Yes, they sound similar to you but these two are actually different. And being a fitness nut, you must know the difference between the two. And today, we...
Did you know that you can actually lose muscle mass from dieting? Yes, it may come as a shock, but dieting will help you lose weight, but be ready to say goodbye to some of your biceps as well. But we are not here to just deliver the bad news, but wish to provide a...
Let’s explore some of the most common questions about the ketogenic diet & how you can implement it with a plant-based lifestyle.
Bodybuilding is not just a hobby, but a lifestyle. And one of the most important things the bodybuilders have to have in their diet is protein. When we say protein, your mind must automatically jump to milk, eggs, and meat. But that is not the option for vegan...
Learn about the benefits of a plant-based lifestyle. You can adopt a plant-based lifestyle without cutting the animal products entirely from your diet. You can slowly cut your meat consumption while adding more leafy greens and colorful fruits!
The three most popular ones are plant-based protein powders, whey protein, and casein protein. But did you know that plant-based protein powders are actually superior to the other two? Learn about why plant-based protein powders are superior to whey and casein protein.
Maintaining a high level of omega-3’s is important for overall health and a plethora of functions inside your body. As a vegan, it can be hard to get the optimal amount of omega 3s. We’ve broken down plant-based omega sources to get you omega levels rockin.
Organic food is getting more popular nowadays. Find out why you should incorporate more organic food into your diet and how it will improve your overall health and wellness.
Vitamin B12 is essential for optimal health, but it is difficult the get the daily recommended amount through food if you eat a vegan diet. We break down everything you should know about supplementing with Vitamin B12 for optimal wellness and performance.
Monk fruit is an incredible all-natural sweetener that has no calories. Not only that, but it has a host of health benefits such as reducing inflammation, preventing cancer, helping with weight loss, and increasing immunity.
If you think you can’t have a delicious and nutritious breakfast without bacon and eggs, think again. We’ve put together a simple guide and menu for a nutrition and tasty vegan breakfast to start your day off with.
Intermittent Fasting is an ancient practice that is becoming a new health routine for those looking to optimize their health and wellness. Intermittent Fasting is about prolonging your fasting period and shortening your eating hours to achieve better health and more weight loss.
Losing weight can be an issue for some people if they don’t have the correct information or lack knowledge of where to even start. These 8 tipis for losing weight will help you start a journey towards a new you.
Have you always wanted to turn to a meat-free diet? Check out this guide to healthy and humane eating that includes healthy and sustainable meat-free alternatives.
Açaí Bowls are a delicious and healthy treat containing one of the highest antioxidant fruits due to its rich purple color. Try creating your own yummy Açaí Bowl with this helpful infographic guide that will take you through the whole process.
Maintaining a structured dairy-free diet might be a challenge for some people. Check out the dairy-free alternative guide to find out the best dairy-free alternatives to add to your diet.
The distinction between a plant-based diet and vegan diet can be confusing, even for people who adhere to one or the other of these nutritional plans and lifestyles. We dive deep into what makes a plant-based eater different than someone following a vegan diet.
Transitioning to a plant-based vegan diet can seem like a daunting task especially if you are coming from a standard American diet. However, if you follow these beginner tips, you’ll easily get accustomed to a plant-based vegan diet.
Though foods might be labeled as USDA-certified organic or Non-GMO, consumers may not identify the difference. In some cases, there is an intersection between the USDA Organic and Non-GMO labels.
People act like getting enough protein to facilitate strength gains is difficult. With the rapidly expanding market of vegan protein powders (like the magnificent Elevate Nutrition line), supplements, protein bars, and fake meats, I proclaim that getting MORE THAN ENOUGH protein as a vegan has never been easier.
Certain fruits, vegetables, and superfoods have been given to us by nature to help fortify our immune system and protect against the flu.
Now, however, is the perfect time to cook some delicious vegan recipes to keep us warm. Here are my favorite recipes to cook once the temps go down. They make use of many staples everyone should have in their pantry.
The plethora of benefits that come with the vegan diet have been discussed previously by many, therefore in this article I want to touch on something else: what happens with our bodies when we switch to a vegan diet and why some symptoms are signs of going through a vegan detox.
Try these 6 delicious and healthy plant-based vegan recipes perfect for the holidays whether you are looking for something savory or sweet.
Being vegan or transitioning into a plant-based lifestyle can sometimes be tricky. Here are 5 tips for preparing delicious plant-based dishes.
Our guide to surviving the holidays if you are vegan will give you some tips to both enjoy your time but also be able to eat your vegan diet & foods.
Vegan Voyage is an interactive eResource guide to develop your own journey to going vegan.
It’s not enough to just workout, you need to focus on your diet as well and make sure to include lots of plant-based foods and proteins in your diet.
Learn some of the benefits, misconceptions, & myths regarding soy & plant-based diets, and how they can help you get in great shape & feel happier.
Check out how you can calculate and track the macros that you need to intake in order to have the best meal plan and be more successful at the gym.
Learn how professional athletes can boost their sports & athletic performance and thus get more achievements by going on a vegan diet.
Find out why vegan diets are often perceived to be the future of eating and also learn how the health benefits might turn you into a part-time vegan.
Vegan diets are very effective for people trying to get in shape, however, the transition is often hard, so here are some tips to make things easier.
Animal and dairy based protein powders and sources can tax your body in different ways from digestion to allergies so it may be good to use plant sources.
Find out what the best plant-based protein supplements for women are that can further enhance your workouts and overall health.
Non-dairy protein powder and snacks are a great way to aid in weight loss as plant-based protein tends to be less inflammatory and more nutritious.
There are many reasons health conscious people and athletes are searching for plant-based alternatives to whey & animal based protein powders.
Plant-based protein powders such as one based on brown rice protein provide the same benefits of whey protein but with even more benefits to your health.
With a standard American diet consisting mostly of animal products, it can be hard to eat the type of diet you want, but with a strategy, it is possible.
There are many benefits to using plant-based protein powder rather than conventional whey or even worse, soy protein, so here’s some benefits and myths.