What to Eat to Keep You Safe From the Flu

When you want to keep your system strong and stay healthy naturally, one of the first steps you might consider taking is to eat foods for immunity boosting. One of the best parts about this is that many of the best ones are plant-based so vegetarians and vegans can...

What Happens to Our Bodies When We Switch to a Vegan Diet

The plethora of benefits that come with the vegan diet have been discussed previously by many, therefore in this article I want to touch on something else: what happens with our bodies when we switch to a vegan diet and why some symptoms are signs of going through a vegan detox.

Benefits of Plant Based Protein

There are many benefits to using plant-based protein powder rather than conventional whey or even worse, soy protein, so here’s some benefits and myths.