Your body needs protein to function properly. It is one of the most essential needs of your body. But that protein needs to come from a healthy source. You can’t eat steak for dinner every day; that is just not healthy.
And if you want to lose weight and not give up on your protein intake, protein supplements are the perfect choice for you.
There are several supplements available that will provide your body with the right amount of nutrients and energy.
The three most popular ones are plant-based protein powders, whey protein, and casein protein. But did you know that plant-based protein powders are actually superior to the other two?
Any protein that comes from a plant instead of an animal or its byproducts is a plant-based protein. There are plenty of plants that provide you with the essential proteins.
There are a lot of reasons why plant-based protein powders are superior to whey and casein protein. Here are a few of them that will help you make the right choice:
Rich in Fiber
One of the top reasons why plant-based protein powder is superior to whey and casein protein powder is because of the amount of fiber. Plants are filled with fiber and it is necessary for our digestive system. If you are trying to lose weight, your digestive system needs to run smoothly, and fiber plays a big role in that.
Another important reason why fiber is necessary for your body is because it helps keep your heart healthy.
You must be wondering, what is a complete protein?
We have an answer for you. Amino acids form proteins. Your body needs 20 amino acids to build proteins. Out of those 20, 9 are essential.
Whey is a complete protein which provides your body with all the 9 essential proteins. But if you are looking for a protein powder that is not only plant-based but also is a complete protein, we have an option for you.
You can get pea and hemp protein blend. This blend is high in BCAAs and Glutamine and is the best option for vegans.
No Antibiotics or Growth Hormones
Cows and other livestock are often given antibiotics and growth hormones, and whey and casein proteins can carry those growth hormones in them.
But when you are using plant-based protein powders, you will not have to worry about growth hormones or antibiotics as they are free from them. You can use them without the worry of putting antibiotics in your body.
Whey is a No Way for Vegans
If you are a vegan and looking for a protein supplement then plant-based protein powder is the perfect choice for you. Vegans don’t have animal byproducts in their diets, and as whey is derived from milk, there is no chance for them to use it as a protein supplement.
That is why a plant-based protein powder is what you should be investing in whether you are vegan or not.
Here is a guide to plant-based protein alternatives to meat and dairy:
Infographic provided by Art of Wellbeing