Read on to find out about the harmful effects of dairy products and what you can use instead as a healthy substitute.
Did you know that athletes like Venus Williams, Tom Brady, and Lewis Hamilton operate on a purely plant-based diet? Here are some of the superfoods that athletes swear by.
If you work out in the morning, you’re doing a whole lot of good for yourself and not just in the hours before dawn.
For hundreds of years, scientists have been researching the effects of diet, exercise, stress, and abstinence on the immune systems. Although, there is no exact formula to boost your immunity, scientists say following a good lifestyle habits can give your immunity the boosts it needs.
While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.
Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my pain, and I learned that it...
Learn about what Pilates is and how it can be beneficial for you.
It is widely known that sleep influences a lot of our lives.This is a guide to show you how waking up early can increase productivity and happiness.
Learn about the common mistakes people make while intermittent fasting.
Learn about 7 low-commitment ways that will help you create healthy habits.
Learn about the ways you can manifest your desire and get what you want in life.
Learn about the different ancient breathing techniques that will help you with a deeper mind, body, and spirit connection.
Having a healthy mind and body is important – especially for athletes. Learn about the techniques athletes can practice to get a mind-spirit connection.
Learn about the types of yoga that you can practice. This is a guide to should you the top 6 modern yoga practices that will transform your mind, body, and spirit,
Stress can easily build up on a daily basis. Here are some tips and a great infographic on how to reduce stress naturally so you can get back to center easily.
Meditation has scientific backing to improve your overall health and well-being, especially emotional and spiritual. It also helps you to gain an edge in business, fitness, and health while also getting your more present.
Try out & incorporate these 4 different types of workouts to your lifestyle which are proven to help reduce & relieve stress to feel better overall.
Yoga and meditation have numerous benefits in your life including overall health, emotional enhancement, & flexibility. Learn some of the benefits here.
Yoga can enhance your weight lifting routine & all weightlifters should incorporate it into their regimen for better muscle activation and recovery.