Easy Dairy-Free Swaps
Read on to find out about the harmful effects of dairy products and what you can use instead as a healthy substitute.
Superfoods For a Plant-Based Athlete’s Diet
Did you know that athletes like Venus Williams, Tom Brady, and Lewis Hamilton operate on a purely plant-based diet? Here are some of the superfoods that athletes swear by.
How to Make Working Out in The Morning Less of a Total Drag
If you work out in the morning, you’re doing a whole lot of good for yourself and not just in the hours before dawn.
How to Keep Your Immune System Strong to Combat Disease
For hundreds of years, scientists have been researching the effects of diet, exercise, stress, and abstinence on the immune systems. Although, there is no exact formula to boost your immunity, scientists say following a good lifestyle habits can give your immunity the boosts it needs.
Gentle Stretches to Eliminate Back Aches and Pains
While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.
5 Hip Strengthening Exercises Every Runner Should Do
Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my pain, and I learned that it...
A Beginners Guide to Pilates
Learn about what Pilates is and how it can be beneficial for you.
How Waking up Early can Increase Productivity and Happiness
It is widely known that sleep influences a lot of our lives.This is a guide to show you how waking up early can increase productivity and happiness.
The Most Common Mistakes People Make While Intermittent Fasting
Learn about the common mistakes people make while intermittent fasting.
7 Low Commitment Ways to Create Healthy Habits That Stick
Learn about 7 low-commitment ways that will help you create healthy habits.
How to Attract the Life You Want – a Guide to Manifesting Your Desires
Learn about the ways you can manifest your desire and get what you want in life.
Ancient Breathing Techniques for a Deeper Mind, Body, and Spirit Connection
Learn about the different ancient breathing techniques that will help you with a deeper mind, body, and spirit connection.
Mindfulness Techniques for Athletes
Having a healthy mind and body is important – especially for athletes. Learn about the techniques athletes can practice to get a mind-spirit connection.
6 Yoga Practices that will Transform your Mind, Body, & Spirit
Learn about the types of yoga that you can practice. This is a guide to should you the top 6 modern yoga practices that will transform your mind, body, and spirit,
Tips For Natural Stress Relief
Stress can easily build up on a daily basis. Here are some tips and a great infographic on how to reduce stress naturally so you can get back to center easily.
Meditation: Gaining an Edge in Business, Fitness, and Health
Meditation has scientific backing to improve your overall health and well-being, especially emotional and spiritual. It also helps you to gain an edge in business, fitness, and health while also getting your more present.
Top Four Workouts for Relieving Stress and Improving Your State of Mind
Try out & incorporate these 4 different types of workouts to your lifestyle which are proven to help reduce & relieve stress to feel better overall.
Advantages of Yoga and Meditation
Yoga and meditation have numerous benefits in your life including overall health, emotional enhancement, & flexibility. Learn some of the benefits here.
How Yoga Can Make Weightlifters Better
Yoga can enhance your weight lifting routine & all weightlifters should incorporate it into their regimen for better muscle activation and recovery.
