Vegan Plant Based Recipes by Elevate Nutrition
How to Keep Your Immune System Strong to Combat Disease

How to Keep Your Immune System Strong to Combat Disease

For hundreds of years, scientists have been researching the effects of diet, exercise, stress, and abstinence on the immune systems. Although, there is no exact formula to boost your immunity, scientists say following a good lifestyle habits can give your immunity the boosts it needs.

Gentle Stretches to Eliminate Back Aches and Pains

Gentle Stretches to Eliminate Back Aches and Pains

While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.

5 Hip Strengthening Exercises Every Runner Should Do

5 Hip Strengthening Exercises Every Runner Should Do

Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my pain, and I learned that it...

Tips For Natural Stress Relief

Tips For Natural Stress Relief

Stress can easily build up on a daily basis. Here are some tips and a great infographic on how to reduce stress naturally so you can get back to center easily.

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