Plant-Based Calcium Source

Plant-Based Calcium Source How many of you remember being told by your parents and doctors to drink a lot of milk back when you were young? Remember them saying that drinking milk will help you get stronger bones and teeth? The main reason why they emphasized on milk...

Easy Dairy-Free Swaps

Milk and other dairy products such as cheese are considered to be a valuable source of calcium and other nutrients all over the world. But these dairy items are stuffed with saturated fats and are linked with a number of health concerns. Read on as we look at the...

Superfoods For a Plant-Based Athlete’s Diet

Superfoods For a Plant-Based Athlete’s Diet If someone were to tell you that athletes like Venus Williams, Tom Brady, and Lewis Hamilton operate on a purely plant-based diet, not many people would believe it. There is a misconception that people who have muscles and...

Gentle Stretches to Eliminate Back Aches and Pains

According to research gathered by The Good Body, almost 80% of Americans will experience back pain at some point in their lifetimes. Alarming, isn’t it? However, considering how most Americans live their day-to-day lives, it shouldn’t be all that surprising that such...

5 Hip Strengthening Exercises Every Runner Should Do

Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my...

A Beginners Guide to Pilates

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates You must have heard people raving about Pilates and wondered what it actually is. Today, we will tell you all you need...

How Waking up Early can Increase Productivity and Happiness

It is widely known that sleep influences a lot of our lives. Many studies have shown that a continued lack of sleep (sleep deprivation) has negative results on not only the ability to be happy but also the immune system, brain functioning and blood pressure levels. It...

Mindfulness Techniques for Athletes

“You have to be able to center yourself, to let all of your emotions go… Don’t ever forget that you play with your soul as well as your body.” – Kareem Abdul-Jabbar Your mental health is connected to your physical health like they are two sides of the same coin....