A Beginners Guide to Pilates

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates You must have heard people raving about Pilates and wondered what it actually is. Today, we will tell you all you need...

How Waking up Early can Increase Productivity and Happiness

It is widely known that sleep influences a lot of our lives. Many studies have shown that a continued lack of sleep (sleep deprivation) has negative results on not only the ability to be happy but also the immune system, brain functioning and blood pressure levels. It...

Mindfulness Techniques for Athletes

“You have to be able to center yourself, to let all of your emotions go… Don’t ever forget that you play with your soul as well as your body.” – Kareem Abdul-Jabbar Your mental health is connected to your physical health like they are two sides of the same coin....