Guide to Weight Training For Women

You might have noticed that more women are dedicating themselves towards strength training nowadays. Even a few years back, women usually chose to sweat out doing aerobics. But thankfully, those days are long gone. But we are sad to say that most women don’t know the...

How to Build Muscle on a Plant-Based Diet

Contrary to popular belief, you don’t need to eat red meat to build muscles. You can build muscles even if you are on a plant-based diet. And no matter what diet you are on, building muscles takes time and hard work. It can be challenging, we will give you that, but...

The 13 Major Muscle Groups of the Body and their Functions

The 13 Major Muscle Groups of the Body and their Functions There are more than 600 muscles the human body composed of. With such a complex system in place, a regular person can’t know them all, so we understand if you’re a little intimidated by the thought. No...