Muscle building is a common fitness goal of many people who decide to work out. What’s surprising to most people is that there’s actually quite a bit of science behind the process. Many people initially think that muscle building is all about pulling and pushing some weights, but there’s so much...
There’s no better form of strength training exercises for your lower half than the humble squat! Take a look at this squat guide to help correct your form and learn all about the dos and don’ts of squats.
If you are looking to build some serious muscles, compound lifts are the way to go. In this guide, let us take a look at the benefits of compound lifts, and the ones that are best to pack on muscles.
Although not many people are a fan beetroots, these plants are rich in nitrates. Beet root powder supplements provide a host of benefits for athletes. Find out what they are by clicking here.
Read on to find out how High Intensity Interval Training can help you reach your fitness goals faster and make your body stronger.
If you work out in the morning, you’re doing a whole lot of good for yourself and not just in the hours before dawn.
There are plenty of workout exercises you can do that does not require any fancy equipment. Here are some of our total body workout exercises that you can do in the confines of your home.
A Guide to Bulking and Cutting for Plant-Based Athletes In recent years, plant-based diets have risen in popularity. An increasing number of people have adopted the plant-based lifestyle for its health benefits and ethics surrounding animal treatment. The plant-based lifestyle has also begun...
A plant-based diet, can help you develop the appropriate muscles. In fact, athletes all over the world eat veggies to build muscles. Read on
While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.
Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my pain, and I learned that it...
Learn different exercises to strengthen your core.
Learn about the easy ways that will make lifting weight more effective.
earn how you can build your own training program.
Learn about what Pilates is and how it can be beneficial for you.
Learn about the best workouts that will help you get ripped.
Learn about how you can build mass as a plant-based athlete
More women are dedicating themselves towards strength training nowadays. This is a guide to teach women how weight training can help get you fit.
Learn about the tips for tracking your macronutrients using the MyFitnessPal app.
You don’t need to eat meat to build muscles. You can build muscles on a plant-based diet. This is a guide to building muscles on a plant-based diet.
This is a guide through the most important things there are to know about the entire muscle system of the human anatomy and how to make the best of each group.
Learn about 7 low-commitment ways that will help you create healthy habits.
Learn about the types of yoga that you can practice. This is a guide to should you the top 6 modern yoga practices that will transform your mind, body, and spirit,
Learn about the tips of prepping for a bikini competition and how a vegan diet can be beneficial. We show how switching to a vegan diet can help you with your cravings without adding a lot of calories to your diet.
Learn the proper technique to perform the big 3 powerlifting exercises – bench press, deadlift, and squats. Out of all the exercises, perhaps the most important ones are the big 3. This is a guide to show you technique for these powerlifting exercises.
These 5 essential fitness tips will help you either get started or stay motivated in a workout routine so you can accomplish your goals of being fitter and healthier.
These variety of exercises are perfect for relieving back pain and also strengthening your core and back muscles so you can avoid back pain altogether.
Plant-based Branched chain amino acids or plant-based BCAAs are formulated for athletes and bodybuilders who push their muscles to the limit and want a healthier alternative to regular animal sourced BCAAs.
Try out & incorporate these 4 different types of workouts to your lifestyle which are proven to help reduce & relieve stress to feel better overall.
Trying to find time to workout & eat healthily can be hard, but now with some planning & use of apps, you can now have a healthy lifestyle while travelling.
Foam rolling has many benefits when it comes to overall health & fitness and is essential if you are looking for optimal muscle growth & recovery.
Yoga can enhance your weight lifting routine & all weightlifters should incorporate it into their regimen for better muscle activation and recovery.
Are you a vegan planning to run a marathon? Check out these training tips on optimizing your training, diet, and recovery for running a marathon.
Having an active recovery practice in your life is very beneficial to optimize your entire workout regimen by enhancing the use of your muscles.
See how going on the right diet will make your body operate at its highest efficiency as this will help you reach your fitness goal.
Check out the best tips for becoming a person who works out in the mornings and this way increase your productivity and brain power during the day.
Find out how online fitness coaching and having a regular vegan diet plan can help you get in shape faster than you think.
The PlantBuilt team has proven that animal protein is not needed to win 32 total medals in this powerlifting comnpetition along with a World Record.
Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.
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