6 Important Laws of Muscle Building
Muscle building is a common fitness goal of many people who decide to work out. What’s surprising to most people is that there’s actually quite a bit of science behind the process. Many people initially think that muscle building is all about pulling and pushing some weights, but there’s so much...
The Squat Guide
There’s no better form of strength training exercises for your lower half than the humble squat! Take a look at this squat guide to help correct your form and learn all about the dos and don’ts of squats.
6 Compound Lifts to Pack on Muscle
If you are looking to build some serious muscles, compound lifts are the way to go. In this guide, let us take a look at the benefits of compound lifts, and the ones that are best to pack on muscles.
The Benefits of Supplementing with Beet Root Powder for Athletes
Although not many people are a fan beetroots, these plants are rich in nitrates. Beet root powder supplements provide a host of benefits for athletes. Find out what they are by clicking here.
The Benefits of High Intensity Interval Training (HIIT Training)
Read on to find out how High Intensity Interval Training can help you reach your fitness goals faster and make your body stronger.
How to Make Working Out in The Morning Less of a Total Drag
If you work out in the morning, you’re doing a whole lot of good for yourself and not just in the hours before dawn.
Quarantine Workouts: 10 Best Home Workout Ideas
There are plenty of workout exercises you can do that does not require any fancy equipment. Here are some of our total body workout exercises that you can do in the confines of your home.
A Guide to Bulking and Cutting for Plant-Based Athletes
A Guide to Bulking and Cutting for Plant-Based Athletes In recent years, plant-based diets have risen in popularity. An increasing number of people have adopted the plant-based lifestyle for its health benefits and ethics surrounding animal treatment. The plant-based lifestyle has also begun...
Do Veggies Contain Enough Protein To Build Muscle?
A plant-based diet, can help you develop the appropriate muscles. In fact, athletes all over the world eat veggies to build muscles. Read on
Gentle Stretches to Eliminate Back Aches and Pains
While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.
5 Hip Strengthening Exercises Every Runner Should Do
Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my pain, and I learned that it...
Increase Your Core Strength With These Weighted Moves
Learn different exercises to strengthen your core.
Ways to Make Lifting Weights More Effective
Learn about the easy ways that will make lifting weight more effective.
Keys to Building your Own Training Program
earn how you can build your own training program.
A Beginners Guide to Pilates
Learn about what Pilates is and how it can be beneficial for you.
The Best Workouts to Get You Ripped
Learn about the best workouts that will help you get ripped.
How to Build Mass as a Plant-Based Athlete
Learn about how you can build mass as a plant-based athlete
Guide to Weight Training For Women
More women are dedicating themselves towards strength training nowadays. This is a guide to teach women how weight training can help get you fit.
Tips on Tracking Macronutrients Using the MyFitnessPal App
Learn about the tips for tracking your macronutrients using the MyFitnessPal app.
How to Build Muscle on a Plant-Based Diet
You don’t need to eat meat to build muscles. You can build muscles on a plant-based diet. This is a guide to building muscles on a plant-based diet.
The 13 Major Muscle Groups of the Body and their Functions
This is a guide through the most important things there are to know about the entire muscle system of the human anatomy and how to make the best of each group.
7 Low Commitment Ways to Create Healthy Habits That Stick
Learn about 7 low-commitment ways that will help you create healthy habits.
6 Yoga Practices that will Transform your Mind, Body, & Spirit
Learn about the types of yoga that you can practice. This is a guide to should you the top 6 modern yoga practices that will transform your mind, body, and spirit,
Tips on Prepping for Bikini Competitions – as a Vegan
Learn about the tips of prepping for a bikini competition and how a vegan diet can be beneficial. We show how switching to a vegan diet can help you with your cravings without adding a lot of calories to your diet.
A Technique Guide to the Big 3 Powerlifting Exercises (Bench Press, Deadlift, and Squats)
Learn the proper technique to perform the big 3 powerlifting exercises – bench press, deadlift, and squats. Out of all the exercises, perhaps the most important ones are the big 3. This is a guide to show you technique for these powerlifting exercises.
5 Essential Fitness Tips
These 5 essential fitness tips will help you either get started or stay motivated in a workout routine so you can accomplish your goals of being fitter and healthier.
Back Pain Exercise Guide
These variety of exercises are perfect for relieving back pain and also strengthening your core and back muscles so you can avoid back pain altogether.
What Makes Plant-Based BCAAs the Best Choice?
Plant-based Branched chain amino acids or plant-based BCAAs are formulated for athletes and bodybuilders who push their muscles to the limit and want a healthier alternative to regular animal sourced BCAAs.
Top Four Workouts for Relieving Stress and Improving Your State of Mind
Try out & incorporate these 4 different types of workouts to your lifestyle which are proven to help reduce & relieve stress to feel better overall.
Top Tips for Staying Fit and Keeping a Healthy Lifestyle on the Road
Trying to find time to workout & eat healthily can be hard, but now with some planning & use of apps, you can now have a healthy lifestyle while travelling.
5 Foam Rolling Benefits Every Athlete Should Know
Foam rolling has many benefits when it comes to overall health & fitness and is essential if you are looking for optimal muscle growth & recovery.
How Yoga Can Make Weightlifters Better
Yoga can enhance your weight lifting routine & all weightlifters should incorporate it into their regimen for better muscle activation and recovery.
Training Tips to Run a Marathon
Are you a vegan planning to run a marathon? Check out these training tips on optimizing your training, diet, and recovery for running a marathon.
How Fitness Experts Spend Their Recovery Days
Having an active recovery practice in your life is very beneficial to optimize your entire workout regimen by enhancing the use of your muscles.
How an Energizing Diet Can Fuel Fitness and Weight Loss
See how going on the right diet will make your body operate at its highest efficiency as this will help you reach your fitness goal.
So You Want to Become a Morning Workout Person? These Tips Can Help
Check out the best tips for becoming a person who works out in the mornings and this way increase your productivity and brain power during the day.
Get Fit with Online Coaching
Find out how online fitness coaching and having a regular vegan diet plan can help you get in shape faster than you think.
Vegan Athletes Proving that Animal Protein Is Not Required for Powerlifting Success
The PlantBuilt team has proven that animal protein is not needed to win 32 total medals in this powerlifting comnpetition along with a World Record.
Calculate Your One-Rep Max (1RM)
Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.
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