Advantages of Yoga and Meditation

Yoga and meditation have numerous benefits in your life including overall health, emotional enhancement, & flexibility. Learn some of the benefits here.

Training Tips to Run a Marathon

Are you a vegan planning to run a marathon? Check out these training tips on optimizing your training, diet, and recovery for running a marathon.

Calculate Your One-Rep Max (1RM)

Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.