You might have noticed that more women are dedicating themselves towards strength training nowadays. Even a few years back, women usually chose to sweat out doing aerobics. But thankfully, those days are long gone. But we are sad to say that most women don’t know the...
To live a healthy lifestyle, you need to track what you put in your body. Eating the right combination of proteins, fats, and carbohydrates are important. But how can you keep track of these? Tracking macronutrients can be tricky, but not impossible. We live in the...
Contrary to popular belief, you don’t need to eat red meat to build muscles. You can build muscles even if you are on a plant-based diet. And no matter what diet you are on, building muscles takes time and hard work. It can be challenging, we will give you that, but...
The 13 Major Muscle Groups of the Body and their Functions There are more than 600 muscles the human body composed of. With such a complex system in place, a regular person can’t know them all, so we understand if you’re a little intimidated by the thought. No...
We all need healthy habits in our lives. And funnily enough, it is the unhealthy ones that stick. And when it comes to losing weight, those are the habits that you want to kick. If you want to lose weight, you have to work hard and don’t look back. The important steps...
Learn about the types of yoga that you can practice. This is a guide to should you the top 6 modern yoga practices that will transform your mind, body, and spirit,
Learn about the tips of prepping for a bikini competition and how a vegan diet can be beneficial. We show how switching to a vegan diet can help you with your cravings without adding a lot of calories to your diet.
Learn the proper technique to perform the big 3 powerlifting exercises – bench press, deadlift, and squats. Out of all the exercises, perhaps the most important ones are the big 3. This is a guide to show you technique for these powerlifting exercises.
These 5 essential fitness tips will help you either get started or stay motivated in a workout routine so you can accomplish your goals of being fitter and healthier.
These variety of exercises are perfect for relieving back pain and also strengthening your core and back muscles so you can avoid back pain altogether.
Plant-based Branched chain amino acids or plant-based BCAAs are formulated for athletes and bodybuilders who push their muscles to the limit and want a healthier alternative to regular animal sourced BCAAs.
Try out & incorporate these 4 different types of workouts to your lifestyle which are proven to help reduce & relieve stress to feel better overall.
Trying to find time to workout & eat healthily can be hard, but now with some planning & use of apps, you can now have a healthy lifestyle while travelling.
Foam rolling has many benefits when it comes to overall health & fitness and is essential if you are looking for optimal muscle growth & recovery.
Yoga can enhance your weight lifting routine & all weightlifters should incorporate it into their regimen for better muscle activation and recovery.
Are you a vegan planning to run a marathon? Check out these training tips on optimizing your training, diet, and recovery for running a marathon.
Having an active recovery practice in your life is very beneficial to optimize your entire workout regimen by enhancing the use of your muscles.
See how going on the right diet will make your body operate at its highest efficiency as this will help you reach your fitness goal.
Check out the best tips for becoming a person who works out in the mornings and this way increase your productivity and brain power during the day.
Find out how online fitness coaching and having a regular vegan diet plan can help you get in shape faster than you think.
The PlantBuilt team has proven that animal protein is not needed to win 32 total medals in this powerlifting comnpetition along with a World Record.
Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.
We are looking for one male and one female to be an ambassador for our brand! There will be perks, discounts, and commission for the winners!