These variety of exercises are perfect for relieving back pain and also strengthening your core and back muscles so you can avoid back pain altogether.
Plant-based Branched chain amino acids or plant-based BCAAs are formulated for athletes and bodybuilders who push their muscles to the limit and want a healthier alternative to regular animal sourced BCAAs.
Try out & incorporate these 4 different types of workouts to your lifestyle which are proven to help reduce & relieve stress to feel better overall.
Trying to find time to workout & eat healthily can be hard, but now with some planning & use of apps, you can now have a healthy lifestyle while travelling.
Foam rolling has many benefits when it comes to overall health & fitness and is essential if you are looking for optimal muscle growth & recovery.
Yoga can enhance your weight lifting routine & all weightlifters should incorporate it into their regimen for better muscle activation and recovery.
Are you a vegan planning to run a marathon? Check out these training tips on optimizing your training, diet, and recovery for running a marathon.
Having an active recovery practice in your life is very beneficial to optimize your entire workout regimen by enhancing the use of your muscles.
See how going on the right diet will make your body operate at its highest efficiency as this will help you reach your fitness goal.
Check out the best tips for becoming a person who works out in the mornings and this way increase your productivity and brain power during the day.
Find out how online fitness coaching and having a regular vegan diet plan can help you get in shape faster than you think.
The PlantBuilt team has proven that animal protein is not needed to win 32 total medals in this powerlifting comnpetition along with a World Record.
Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.
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