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6 Important Laws of Muscle Building

6 Important Laws of Muscle Building

Muscle building is a common fitness goal of many people who decide to work out. What’s surprising to most people is that there’s actually quite a bit of science behind the process. Many people initially think that muscle building is all about pulling and pushing some weights, but there’s so much...

The Squat Guide

The Squat Guide

There’s no better form of strength training exercises for your lower half than the humble squat! Take a look at this squat guide to help correct your form and learn all about the dos and don’ts of squats.

6 Compound Lifts to Pack on Muscle

6 Compound Lifts to Pack on Muscle

If you are looking to build some serious muscles, compound lifts are the way to go. In this guide, let us take a look at the benefits of compound lifts, and the ones that are best to pack on muscles.

A Guide to Bulking and Cutting for Plant-Based Athletes

A Guide to Bulking and Cutting for Plant-Based Athletes

A Guide to Bulking and Cutting for Plant-Based Athletes In recent years, plant-based diets have risen in popularity. An increasing number of people have adopted the plant-based lifestyle for its health benefits and ethics surrounding animal treatment. The plant-based lifestyle has also begun...

Gentle Stretches to Eliminate Back Aches and Pains

Gentle Stretches to Eliminate Back Aches and Pains

While the vegan diet is quickly nudging its way into the mainstream of our ever-evolving society, a lot of individuals have numerous questions regarding the benefits it provides. Here is everything you need to know about the advantages that plant-based athletes have over carnivores.

5 Hip Strengthening Exercises Every Runner Should Do

5 Hip Strengthening Exercises Every Runner Should Do

Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my pain, and I learned that it...

5 Essential Fitness Tips

5 Essential Fitness Tips

These 5 essential fitness tips will help you either get started or stay motivated in a workout routine so you can accomplish your goals of being fitter and healthier.

Back Pain Exercise Guide

Back Pain Exercise Guide

These variety of exercises are perfect for relieving back pain and also strengthening your core and back muscles so you can avoid back pain altogether.

What Makes Plant-Based BCAAs the Best Choice?

What Makes Plant-Based BCAAs the Best Choice?

Plant-based Branched chain amino acids or plant-based BCAAs are formulated for athletes and bodybuilders who push their muscles to the limit and want a healthier alternative to regular animal sourced BCAAs.

Calculate Your One-Rep Max (1RM)

Calculate Your One-Rep Max (1RM)

Use our One-Rep Max calculator to calculate your 1RM on any of your lifts such as bench press, squats, and deadlifts to determine optimal training weight.

Ambassador Search 2017

Ambassador Search 2017

We are looking for one male and one female to be an ambassador for our brand! There will be perks, discounts, and commission for the winners!

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