6 Important Laws of Muscle Building - Elevate Nutrition

6 Important Laws of Muscle Building

Muscle building is a common fitness goal of many people who decide to work out.

What’s surprising to most people is that there’s actually quite a bit of science behind the process. Many people initially think that muscle building is all about pulling and pushing some weights, but there’s so much more to it.

Take a look at the 6 most important laws of muscle building that you ought to follow and keep in mind during your fitness journey.

Law # 1 – Train Five Days A Week

Training four to five days a week is considered to be the ideal number when it comes to muscle building. Since it’s quite an extensive process, you should aim for five days, but if you have time constraints or any other issue, try to train at least four days in a single week.

Also, make sure to take a day’s rest between your training sessions and avoid working out three days in a row, for instance. This is important because your muscles need adequate time to recover, and if you don’t give them some rest, you’ll end up overloading your joints, which can possibly even lead to muscle injury.

Law # 2 – Rest for 2-3 Minutes Between Exercises

When building muscles, you might be tempted to keep going without taking a break in between. However, it’s essential for you to rest for 2-3 minutes between exercises. This is important because your muscles need a break in order to avoid exercise-induced fatigue.

After all, muscles are prone to soreness and fatigue if your over-work them at a stretch.

Law # 3 – Make Sure You Have Proper Form

In fitness terminology, form is defined as a particular way of doing a movement in order to avoid injury, increase your strength, and yield better results. One of the most important laws of muscle building is to ensure that you have proper form so that you can work out more efficiently and prevent wasted movement.

Law # 4 – Follow A Program

Exercise variation is a key requirement when working out because it helps create a new stimulus, leading to better and increased progress over time.

Create a proper muscle building program with a variety of exercises that target different muscles in your body. For example, when working out the biceps, you can choose exercises that put more stress on your inner and/or outer biceps to make sure that both get an adequate amount of work.

Law # 5 – Use Compound Lifts and Movements First

If you want long-term progress in the gym, you must stay injury-free. Injuries can quickly derail your progress, causing you to have to start things from scratch.

So, the best thing to do here is to begin with compound lifts and movements at the start.

Compound exercises basically target multiple groups of muscles at a single time. A common example here is a squat that works your calves, quadriceps, and glutes all at the same time. Compound exercises are great for beginners because they work multiple muscles at once, which means less strain on a particular muscle.

Law # 6 – Take Proper Nutrition and Sleep for Recovery

No matter how hard you work out in the gym, if you don’t get enough sleep and the right nutrition, you aren’t likely to build muscle successfully. A core requirement for building muscle is proper nutrition in the form of fats, proteins, and good carbohydrates.

Alongside this, you need a good night’s sleep to ensure muscle recovery because your body repairs itself and grows while you’re sleeping.

Follow these laws of muscle building during your fitness regime, and you will be able to achieve that body you’ve always dreamed of!

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