Benefits of Plant Protein

Benefits of Plant Protein

You might have heard loads of people claiming that those who do not eat meat suffer from protein deficiency. Now, how true is this? Not true at all! Back in the day, athletes and bodybuilders believed that they need to consume animal meat to build muscle. However,...
10 Powerful Plant-Based Sources of Omega-3

10 Powerful Plant-Based Sources of Omega-3

10 Powerful Plant-Based Sources of Omega-3   The benefits of omega-3 fatty acids are well-known. These polyunsaturated oils are found in three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Out of the three, only...
Plant-Based Calcium Source

Plant-Based Calcium Source

Plant-Based Calcium Source How many of you remember being told by your parents and doctors to drink a lot of milk back when you were young? Remember them saying that drinking milk will help you get stronger bones and teeth? The main reason why they emphasized on milk...
Peanut Butter Protein Cookies

Peanut Butter Protein Cookies

Prep Time: 15 minutes Total Time: 45 minutes Recipe type: Snack Cuisine: Protein Cookie Servings: 12 6 Ingredient Peanut butter protein cookies Peanut butter protein cookies made with just 6 super easy ingredients. Oat flour, Elevate Protein Powder, peanut butter,...
Essential Supplements for Plant-Based Athletes

Essential Supplements for Plant-Based Athletes

While a plant-based diet is a sustainable way of living and a great source of nutrition and energy, for most people and athletes, in particular, it does mean missing out on a few essential minerals and nutrients. These nutrients serve to strengthen the body’s immune...
Cheat Day Grocery List for Plant-Based Athletes

Cheat Day Grocery List for Plant-Based Athletes

Plant-based athletes don’t always have it that easy. For starters, they need to adopt a proper food diet that incorporates all the nutrients and minerals through which they’ll get their much-needed energy, and at the same time, they are always looking to add...