Plant-Based Coconut Lime BCAA Smoothie

Plant-Based Coconut Lime BCAA Smoothie

Prep Time: 5 minutes Total Time: 5 minutes Recipe type: Smoothie Cuisine: Plant-Based Servings: 1 If you are looking for a smoothie recipe that is packed with energizing, muscle building, and immune boosting qualities, you came to the right place. Try out this tasty,...
5 Athletic Performance Enhancing Herbs

5 Athletic Performance Enhancing Herbs

No one is really sure when humans first used herbs, roots, and other plants for medicinal purposes. There are some evidence-based estimates confirming how this practice goes back thousands of years. At the same time, no one’s really sure about how far back...
Double Chocolate Dairy-Free Protein Pudding

Double Chocolate Dairy-Free Protein Pudding

Prep Time: 10 minutes Total Time: 4 hours (refrigerator time) Recipe type: Dessert Cuisine: Vegan Servings: 1 Sweet tooth? Rather than indulging in a sugary chocolate cake to satisfy those nighttime cravings, try this macro friendly, dairy-free, & protein packed...
Is Plant-Based Eating Just Another Trend?

Is Plant-Based Eating Just Another Trend?

With the world becoming more open to different food options, there has been a surge of chefs, restaurants, and food chains developing dishes catering to vegetarians and those who prefer plant-based eating over other foods. From plant-based drinks like almond milk to...
Do Veggies Contain Enough Protein To Build Muscle?

Do Veggies Contain Enough Protein To Build Muscle?

You may have heard a lot of vegetarian naysayers claiming people who don’t eat meat suffer from protein deficiency. This is absolutely not true. There are a number of athletes all over the world, including the likes of Venus Williams and Mike Tyson, who are either...