Peanut Butter Protein Cookies

Peanut Butter Protein Cookies

Prep Time: 15 minutes Total Time: 45 minutes Recipe type: Snack Cuisine: Protein Cookie Servings: 12 6 Ingredient Peanut butter protein cookies Peanut butter protein cookies made with just 6 super easy ingredients. Oat flour, Elevate Protein Powder, peanut butter,...
Plant-Based Calcium Source

Plant-Based Calcium Source

Plant-Based Calcium Source How many of you remember being told by your parents and doctors to drink a lot of milk back when you were young? Remember them saying that drinking milk will help you get stronger bones and teeth? The main reason why they emphasized on milk...
Essential Supplements for Plant-Based Athletes

Essential Supplements for Plant-Based Athletes

While a plant-based diet is a sustainable way of living and a great source of nutrition and energy, for most people and athletes, in particular, it does mean missing out on a few essential minerals and nutrients. These nutrients serve to strengthen the body’s immune...
Cheat Day Grocery List for Plant-Based Athletes

Cheat Day Grocery List for Plant-Based Athletes

Plant-based athletes don’t always have it that easy. For starters, they need to adopt a proper food diet that incorporates all the nutrients and minerals through which they’ll get their much-needed energy, and at the same time, they are always looking to add...
Easy Dairy-Free Swaps

Easy Dairy-Free Swaps

Milk and other dairy products such as cheese are considered to be a valuable source of calcium and other nutrients all over the world. But these dairy items are stuffed with saturated fats and are linked with a number of health concerns. Read on as we look at the...