When you think of muscle-building protein your mind may not immediately think of peas, nuts, or seeds, but it should! In fact, the most easily digestible protein that can help you build and maintain muscle comes from plant-based sources. These antioxidant rich...
1.) Get used to the question, “then what CAN you eat?” When you say you are following a plant-based diet, everyone will suddenly forget that if they are eating a balanced diet the majority of their plate should be plant-based. Vegetables, starches, salads,...
Do you find yourself using whey protein as a post-workout supplement just because everyone else seems to? Chances are good, then, that you haven’t considered a plant-based protein supplement. One of the most well-kept secrets in this sector is that plant-based protein...
These days it can be difficult choosing the best methods for taking care of your health. There’s the steadfast rules, of course: eat natural, unprocessed foods and keep your body active. However, countless voices are screaming out every day how best to nurture...
For weight loss, you have probably heard that protein is important to keep you full and satiated, and eating breakfast and healthy snacks is also important to keep your hunger away and prevent overeating. Being too busy to plan and cook nutrient-dense, high-protein...
Protein supplements can be a great way to keep you full, energized, and improve your workouts by helping you build lean muscle and assist your body in recovery. Traditionally, whey- and casein-based supplements are what come to mind when you think about adding protein...
