Coconut Lime BCAA Ice Pop

Coconut Lime BCAA Ice Pop

Prep Time: 5 minutes Total Time: 4 hours of freezer time Recipe type: Post-Workout or Dessert Cuisine: Dairy-Free Servings: 1 Coconut Lime BCAA Ice Pop Here is a super fun way to get in proper recovery nutrition for your muscles. For those of you who may not be...
Do Plant-Based Diet’s Reduce Muscle Soreness?

Do Plant-Based Diet’s Reduce Muscle Soreness?

Do Plant-Based Diet’s Reduce Muscle Soreness? Exercising those muscles and putting them to intense work is usually an exciting activity. After exercising, you would often feel good about yourself and probably feel like you could lift a mountain with a mere...
Superfoods For a Plant-Based Athlete’s Diet

Superfoods For a Plant-Based Athlete’s Diet

Superfoods For a Plant-Based Athlete’s Diet If someone were to tell you that athletes like Venus Williams, Tom Brady, and Lewis Hamilton operate on a purely plant-based diet, not many people would believe it. There is a misconception that people who have muscles and...
Dragon Fruit Protein Smoothie Bowl

Dragon Fruit Protein Smoothie Bowl

Prep Time: 5 minutes Total Time: 5 minutes Recipe type: Post-Workout or Dessert Cuisine: Dairy-Free Servings: 1 Fun Dragonfruit Protein Smoothie Bowl Recipe The bright pink fruit we know as “dragonfruit” sure looks pretty in smoothie bowls…but did you know that...