Fun Ways to Increase your Veggie Intake
Fun Ways to Increase your Veggie Intake While some people can eat raw vegetables as it is, others tend to struggle because they are unsure as to how to make them more appetizing. If you belong to the latter category, we have some fun and creative ways to increase your...
Why Plant-Based Hemp & Pea Protein Is Better Than Whey Protein
Why Plant-Based Hemp & Pea Protein Is Better Than Whey Protein Everybody knows that proteins are the building blocks of muscles and our bodies require much larger amounts of this macronutrient than vitamins, minerals, carbohydrates, and fats. Although we...
Benefits of Plant Protein
You might have heard loads of people claiming that those who do not eat meat suffer from protein deficiency. Now, how true is this? Not true at all! Back in the day, athletes and bodybuilders believed that they need to consume animal meat to build muscle. However,...
10 Powerful Plant-Based Sources of Omega-3
10 Powerful Plant-Based Sources of Omega-3 The benefits of omega-3 fatty acids are well-known. These polyunsaturated oils are found in three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Out of the three, only ALA...
