Nutrition Archives - Elevate Nutrition
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How to Build A Plant-Based Burger

How to Build A Plant-Based Burger

There’s nothing quite like a delicious, freshly grilled burger with crispy lettuce, and toasted sesame buns slathered with ketchup! Burgers are a classic staple meal for people all around the world, but just because you may be conscious of cutting meat out of your...
Fun Ways to Increase your Veggie Intake

Fun Ways to Increase your Veggie Intake

Fun Ways to Increase your Veggie Intake While some people can eat raw vegetables as it is, others tend to struggle because they are unsure as to how to make them more appetizing. If you belong to the latter category, we have some fun and creative ways to increase your...
Benefits of Plant Protein

Benefits of Plant Protein

You might have heard loads of people claiming that those who do not eat meat suffer from protein deficiency. Now, how true is this? Not true at all! Back in the day, athletes and bodybuilders believed that they need to consume animal meat to build muscle. However,...
10 Powerful Plant-Based Sources of Omega-3

10 Powerful Plant-Based Sources of Omega-3

10 Powerful Plant-Based Sources of Omega-3 The benefits of omega-3 fatty acids are well-known. These polyunsaturated oils are found in three main types: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Out of the three, only ALA...
Plant-Based Calcium Source

Plant-Based Calcium Source

Plant-Based Calcium Source How many of you remember being told by your parents and doctors to drink a lot of milk back when you were young? Remember them saying that drinking milk will help you get stronger bones and teeth? The main reason why they emphasized on milk...
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