More and more people are learning about the vegan and plant-based lifestyle and how it can help them as well as the planet. The health benefits of following a vegan or plant-based lifestyle are apparent to everyone. This is the reason why people are switching to it....
Being a fitness junkie, you must think that you know all about proteins. But did you know that whey protein is actually bad for you? Yes, we know you are shocked to read this, but it is true. Gym goers are familiar with the importance of protein powder in their diet....
Athletes are under a lot of scrutiny. They need to have great form, body mass, and muscles to be able to do what they do best. And to make sure you get all three of these, you need proteins. So, bring on the steaks, right? Wrong! That is a common misconception. Red...
To live a healthy lifestyle, you need to track what you put in your body. Eating the right combination of proteins, fats, and carbohydrates are important. But how can you keep track of these? Tracking macronutrients can be tricky, but not impossible. We live in the...
If there is one food that is irresistible, it is tacos. There is something about this delicious food that you can’t seem to put it down. If you are a taco fan, you must have tried hundreds of different recipes. But have you ever tried vegan tacos? Vegan tacos are so...
People all over the country are raving about intermittent fasting. And that must have made you curious. Does intermittent fasting work? The answer to that question is yes, it does. Apart from weight loss, there are many other benefits of intermittent fasting. These...
