Fun Ways to Increase your Veggie Intake - Elevate Nutrition
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Fun Ways to Increase your Veggie Intake

Fun Ways to Increase your Veggie Intake

While some people can eat raw vegetables as it is, others tend to struggle because they are unsure as to how to make them more appetizing. If you belong to the latter category, we have some fun and creative ways to increase your veggie intake.

Zoodles (Zucchini Noodles)

Most people love pasta and thoroughly enjoy it in every way and form.

How about turning your vegetables into delicious pasta?

When you think of vegetable pasta, zoodles, or zucchini noodles, it is the first thing that comes to mind! All you need to do is turn your zucchini into the shape of noodles with the help of a handheld spiralizer, a mandoline, a julienne peeler, or a spiralizer machine.

You can bake it, boil it, or sauté in a little bit of oil, that’s completely up to you!

Veggie Smoothies

One of the easiest ways to increase your veggie intake is by incorporating them into your smoothies.

Smoothies are a wonderful option for breakfast or even for snacking. Simply take some milk, ice, your favorite fruits and choose a vegetable such as a leafy green and blend into a rich, thick smoothie.

For example, you could use bananas, blueberries, cucumber, and kale and make a refreshing smoothie out of these ingredients.

The best part about adding vegetables to smoothies is that they hardly compromise the flavor, and you can still enjoy them wholeheartedly.

Veggie Soup

Soups offer such a unique way to incorporate vegetables in your daily diet, and the best part is they are extremely delicious.

There are also different types of veggie-based soups, such as those with cream and the ones with vegetable or chicken broth.

All you need to do is puree your choice of vegetables and make it the base of your soup. Take tomato soup, for instance. Sim ply sauté some carrots and onions, add some tomatoes with chicken broth, salt, pepper, basil, and cream. Blend everything together and simmer on low heat.

Savory Oatmeal

Oatmeal is one of the most popular and commonly enjoyed breakfast items. Oats are great with fruit, raisins, and other sweet condiments, but you can also turn it into savory oatmeal!

Prepare your oats like you normally do, and then add your choice of spices, eggs, lots of different veggies and enjoy a nice, hearty bowl of delicious oatmeal!

Stuffed Peppers

This has to be one of the most delicious veggie-based foods mainly because of the variety of ingredients in it. There are many ways in which you can prepare stuffed peppers, but the classic way is to stuff it with cooked meat, beans, your favorite spices, and seasoning, top it with some cheddar or mozzarella cheese and bake it in the oven for a few minutes.

The More Vegetables Your Eat, The Healthier You Will Be

While raw vegetables aren’t everyone’s cup of tea, try consuming them through these creative and fun ways to increase your veggie intake.

After all, vegetables are one of the healthiest foods that you can add to your daily diet!

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