A Plant-Based Approach  to the Ketogenic Diet

A Plant-Based Approach to the Ketogenic Diet

Summer Peterson is the author of the book, “The SEXY Diet”, host of the TV show, “Wine Country Weight Loss with Summer Peterson” and founder of BodySoulShine, which offers online weight loss programs. With a master’s degree in psychology, she is a weight loss expert...
How Much Protein Should a Vegan Bodybuilder Consume?

How Much Protein Should a Vegan Bodybuilder Consume?

Bodybuilding is not just a hobby, but a lifestyle. And one of the most important things the bodybuilders have to have in their diet is protein. When we say protein, your mind must automatically jump to milk, eggs, and meat. But that is not the option for vegan...
Benefits of Living a Plant-Based Lifestyle

Benefits of Living a Plant-Based Lifestyle

The main goal of life is to stay healthy and fit. And that can only be achieved when you practice a healthy lifestyle. There are so many things that are harmful to your health yet you consume them in your daily diet. Processed sugar and junk food can cause you to get...
Plant-Based Omega Sources as an Alternative to Fish Oils

Plant-Based Omega Sources as an Alternative to Fish Oils

Omega-3 is a crucial component of any diet, whether you are vegan, vegetarian, or an omnivore. This substance is known for protecting against inflammation, reducing triglyceride and cholesterol levels, and decreasing your risk for cancer and heart disease. There are...