Simple Tricks to Counting Macros

Simple Tricks to Counting Macros

The fitness and nutrition world has had this word on its tongue for some time now: “macros”. You might have only heard of it in passing, though, or you might be curious but unsure where to begin. The subject can be overwhelming for those new to it. However, as with...
3 Tips for Transitioning to a Vegan Diet

3 Tips for Transitioning to a Vegan Diet

You have read all the studies that regale the benefits of a plant-based diet. You have studied the effects of the meat and dairy industries on the environment and the quality of life of various animal species. You may have even noticed how much more energy you have on...
Is the Vegan Diet Trend Actually the Future of Eating?

Is the Vegan Diet Trend Actually the Future of Eating?

There was a point in time not so long ago when people would hear the term “vegan” and not understand what the speaker was saying. For many Americans, removing meat from their diet is bad enough, but to remove fish, milk, cheese, eggs and all other things animal?...
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