Nutrition Archives - Page 2 of 100 - Elevate Nutrition
4 Reasons to Avoid Animal Proteins

4 Reasons to Avoid Animal Proteins

It is common to hear people advised to increase the amount of protein in their diets. Athletes such as bodybuilders, dancers, and runners are often told that to increase muscle mass, they need to ingest more protein, particularly animal protein. Plant-based proteins,...
3 Tips for Transitioning to a Vegan Diet

3 Tips for Transitioning to a Vegan Diet

You have read all the studies that regale the benefits of a plant-based diet. You have studied the effects of the meat and dairy industries on the environment and the quality of life of various animal species. You may have even noticed how much more energy you have on...
Is the Vegan Diet Trend Actually the Future of Eating?

Is the Vegan Diet Trend Actually the Future of Eating?

There was a point in time not so long ago when people would hear the term “vegan” and not understand what the speaker was saying. For many Americans, removing meat from their diet is bad enough, but to remove fish, milk, cheese, eggs and all other things animal?...
Simple Tricks to Counting Macros

Simple Tricks to Counting Macros

The fitness and nutrition world has had this word on its tongue for some time now: “macros”. You might have only heard of it in passing, though, or you might be curious but unsure where to begin. The subject can be overwhelming for those new to it. However, as with...
Myths of Soy – Eat Plants and Be Happy

Myths of Soy – Eat Plants and Be Happy

Many people with a passive knowledge of nutrition always doubt the benefits of a plant-based diet and come up with a list of concerns. These usually include concerns about protein, iron, amino acids, and B12. Myths of soy as a source of protein are prolific as well....
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