While a plant-based diet is a sustainable way of living and a great source of nutrition and energy, for most people and athletes, in particular, it does mean missing out on a few essential minerals and nutrients. These nutrients serve to strengthen the body’s immune system, boost energy levels, and encourage the healthy growth of muscles.
Read on as we look at some of the key supplements plant-based athletes turn to, to ensure that they get the right nutrients for a lean, fit body that is energetic throughout the day.
Supplements for Plant-Based Athletes
Here are the supplements plant-based athletes rely on for their nutritional intake to build muscle and stay strong:
Plant-Based Protein Powder
Designed for muscle growth and recovery, Elevate Nutrition’s Plant-Based Protein Powder is an easy-to-digest plant-based blend that you can mix into your daily shake for a healthy protein fix. It is free of added sugars and is usually taken before workouts for a boost of energy, early in the morning, or after a strenuous workout to allow your muscles to regenerate. This is particularly important for vegans who don’t consume meat or eggs, which are usually a go-to source of protein.
Creatine is a substance that already exists in our muscles, but athletes need a higher creation content, which encourages greater muscle strength and overall physical performance. Apart from helping athletes improve their physical performance, it has also been found to improve brain health.
From lifting weights to other activities, athletes need to maintain physical strength, and Vitamin B3 is the perfect way of strengthening your bones and building up your immune system. It regulates cholesterol levels and protects athletes from bone-related pains such as arthritis.
Athletes need to maintain their strength, and Vitamin B-Complex is the way for them to keep their energy levels high and their immune system strong. It helps in maintaining muscle strength, encourages healthy production of red blood cells, regulates hormonal activities, aids in digestion, a healthy appetite, as well as keeping your eyesight in good shape.
Elevate Branch Chained Amino Acids (BCAA)
This is a combination of amino acids that are another great supplement for strong and healthy muscles. Apart from that, BCAA is especially important for athletes because it supplies the body with electrolytes preventing dehydration, which is a higher risk for athletes on the job.
Zinc + Magnesium
Zinc and magnesium are among the most important mineral required by the body to maintain overall energy levels, muscle strength, and keeping testosterone levels in balance. Vegans need to take zinc and magnesium supplements to ensure that they receive the same mineral and nutritional content as meat-eaters.
A well-planned diet can ensure that even as a vegan, you get the energy and nutrients your body deserves. Supplying your body with the necessary vitamins and nutrients will keep you on-the-go and prevent any health concerns caused by the lack of nutrients in certain plant-based diets.