ATTENTION ALL Plant-Based Fitness Enthusiasts! We are looking for one male and one female to be an ambassador for our brand! There will be perks, discounts, and commission for the winners! In order to enter, please send a picture of yourself, short description, your...
Understanding Your One Rep Max for Improved Workouts As a serious bodybuilder, you may already be familiar with the importance of knowing your one rep max, sometimes referred to as 1RM. If you’re new to serious weightlifting, you may not be sure what this phrase...
Thirty-two medals; one world record. Those are the results from the latest outing of our PlantBuilt team. The purpose behind the PlantBuilt team is to demonstrate that a vegan diet is sufficient to fuel elite athletes. Vegan diets have several health benefits,...
You have a lot to balance. With your job, your family and your social life, there can be little time left to take care of yourself. You want to exercise regularly, eat better and generally lead a healthy lifestyle. Making these major changes can be overwhelming to do...
Let’s face it: even for morning people, the thought of rolling out of bed and hitting the gym is just downright unappealing. Yet, statistics show that that is just what you need to do. Morning workouts are proven to boost metabolism, improve productivity and even...
It goes without saying that maintaining your health can be beneficial to your longevity and happiness. Whether your goal includes losing weight, getting stronger, or both, your diet helps determine how quickly you meet your goals. While diet and exercise go hand in...
