The Squat Guide
There’s no better form of strength training exercises for your lower half than the humble squat! Whether you are trying to lose weight or build muscle, it has to be one of the most effective exercises that you can do. The squat is often described as a ‘compound...
6 Compound Lifts to Pack on Muscle
6 Compound Lifts to Pack on Muscle If you are looking to build some serious muscles, compound lifts are the way to go. Compound lifts are exercises that work multiple muscle groups simultaneously as efficiently as possible. These are the key heavy lifts which form the...
The Benefits of Supplementing with Beet Root Powder for Athletes
Athletes have experimented with a number of supplements to boost their productivity. There are plenty of plant-based supplements available on the market, one of which is beetroot powder supplement. Although not many people are a fan of the sweet yet earthy taste of...
The Benefits of High Intensity Interval Training (HIIT Training)
The Benefits of High Intensity Interval Training (HIIT Training) High Intensity Interval Training (HIIT) refers to any form of exercise which combines intense movement and activities with periods of little to no activity in between. A simple example of HIIT may be...
