The Squat Guide

The Squat Guide

There’s no better form of strength training exercises for your lower half than the humble squat! Whether you are trying to lose weight or build muscle, it has to be one of the most effective exercises that you can do. The squat is often described as a ‘compound...
6 Compound Lifts to Pack on Muscle

6 Compound Lifts to Pack on Muscle

6 Compound Lifts to Pack on Muscle If you are looking to build some serious muscles, compound lifts are the way to go. Compound lifts are exercises that work multiple muscle groups simultaneously as efficiently as possible. These are the key heavy lifts which form the...
Quarantine Workouts: 10 Best Home Workout Ideas

Quarantine Workouts: 10 Best Home Workout Ideas

Social distancing means no more gyms where you can work up a sweat. However, just because you don’t have access to your state-of-the-art gym machines, doesn’t mean you should be content to become a couch potato bingeing on Netflix. There are plenty of workout...