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6 Important Laws of Muscle Building

6 Important Laws of Muscle Building

Muscle building is a common fitness goal of many people who decide to work out. What’s surprising to most people is that there’s actually quite a bit of science behind the process. Many people initially think that muscle building is all about pulling and pushing some...
The Squat Guide

The Squat Guide

There’s no better form of strength training exercises for your lower half than the humble squat! Whether you are trying to lose weight or build muscle, it has to be one of the most effective exercises that you can do. The squat is often described as a ‘compound...
6 Compound Lifts to Pack on Muscle

6 Compound Lifts to Pack on Muscle

6 Compound Lifts to Pack on Muscle If you are looking to build some serious muscles, compound lifts are the way to go. Compound lifts are exercises that work multiple muscle groups simultaneously as efficiently as possible. These are the key heavy lifts which form the...
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