Do Veggies Contain Enough Protein To Build Muscle?

Do Veggies Contain Enough Protein To Build Muscle?

You may have heard a lot of vegetarian naysayers claiming people who don’t eat meat suffer from protein deficiency. This is absolutely not true. There are a number of athletes all over the world, including the likes of Venus Williams and Mike Tyson, who are either...
Gentle Stretches to Eliminate Back Aches and Pains

Gentle Stretches to Eliminate Back Aches and Pains

According to research gathered by The Good Body, almost 80% of Americans will experience back pain at some point in their lifetimes. Alarming, isn’t it? However, considering how most Americans live their day-to-day lives, it shouldn’t be all that surprising that such...
5 Hip Strengthening Exercises Every Runner Should Do

5 Hip Strengthening Exercises Every Runner Should Do

Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my...
Increase Your Core Strength With These Weighted Moves

Increase Your Core Strength With These Weighted Moves

How much do you think about how your core impacts you on a daily basis? Unfortunately you’re probably not taking your core into consideration enough in your health routine. Oh, maybe you do some sit-ups, and that’s just fine. But it’s also important to think about...
Ways to Make Lifting Weights More Effective

Ways to Make Lifting Weights More Effective

It is easy to get comfortable in your exercise routine. There is nothing wrong with being comfortable, it is safe. But we know that is not enough for you. Being a weightlifter, your eye is on the prize. And you can’t climb the mountain if you don’t leave the base...
Keys to Building your Own Training Program

Keys to Building your Own Training Program

Bodybuilders are always searching for the best training program. If you search the internet, you will find hundreds of hits from people claiming their training program is the best. While some swear on adding hours on their current program, others might have experiment...