Ways to Make Lifting Weights More Effective

Ways to Make Lifting Weights More Effective

It is easy to get comfortable in your exercise routine. There is nothing wrong with being comfortable, it is safe. But we know that is not enough for you. Being a weightlifter, your eye is on the prize. And you can’t climb the mountain if you don’t leave the base...
Keys to Building your Own Training Program

Keys to Building your Own Training Program

Bodybuilders are always searching for the best training program. If you search the internet, you will find hundreds of hits from people claiming their training program is the best. While some swear on adding hours on their current program, others might have experiment...
A Beginners Guide to Pilates

A Beginners Guide to Pilates

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body” – Joseph Pilates You must have heard people raving about Pilates and wondered what it actually is. Today, we will tell you all you need...
The Best Workouts to Get You Ripped

The Best Workouts to Get You Ripped

If you are planning to get ripped and lean, you have come to the right place. Now that you have your calorie-count under control and the best plant-based supplement, it is time for the best workout regime to help you get ripped and ready. But the question remains –...
How to Build Mass as a Plant-Based Athlete

How to Build Mass as a Plant-Based Athlete

Athletes are under a lot of scrutiny. They need to have great form, body mass, and muscles to be able to do what they do best. And to make sure you get all three of these, you need proteins. So, bring on the steaks, right? Wrong! That is a common misconception. Red...
Guide to Weight Training For Women

Guide to Weight Training For Women

You might have noticed that more women are dedicating themselves towards strength training nowadays. Even a few years back, women usually chose to sweat out doing aerobics. But thankfully, those days are long gone. But we are sad to say that most women don’t know the...