Superfoods For a Plant-Based Athlete’s Diet
Superfoods For a Plant-Based Athlete’s Diet If someone were to tell you that athletes like Venus Williams, Tom Brady, and Lewis Hamilton operate on a purely plant-based diet, not many people would believe it. There is a misconception that people who have muscles...
How to Make Working Out in The Morning Less of a Total Drag
How to Make Working Out in The Morning Less of a Total Drag Listen, we get it: Working out first thing in the morning can be hard. Of course, you’re sacrificing your sleep. And the weather might not be the most conducive to you sweating — it can be dark and cold, and...
How to Keep Your Immune System Strong to Combat Disease
As the world reels from the novel Coronavirus pandemic, there is also a continuous debate on how we can improve our immune system to lower chances of getting the disease. Overall, our immune system does a wonderful job of fending off bacterial and viral invasions....
Gentle Stretches to Eliminate Back Aches and Pains
According to research gathered by The Good Body, almost 80% of Americans will experience back pain at some point in their lifetimes. Alarming, isn’t it? However, considering how most Americans live their day-to-day lives, it shouldn’t be all that surprising that such...
