Wellness Archives - Elevate Nutrition
Advantages of Yoga and Meditation

Advantages of Yoga and Meditation

When most people think of exercise for their health, they probably think about running or lifting weights. These rigorous exercises certainly help, but people can reap outstanding benefits through yoga and meditation. The research is in, and it seems as though regular...
How Yoga Can Make Weightlifters Better

How Yoga Can Make Weightlifters Better

When you want to maximize your weightlifting training, consider adding yoga to your workout routine. Mayo Clinic staff describe the practice of yoga as combining physical poses with controlled breathing, meditation and relaxation. So while yoga may help you reduce...
Tips For Natural Stress Relief

Tips For Natural Stress Relief

You may be meticulous about your diet, controlling every calorie that goes into your body. You might be gluten-free, vegan, paleo or eat entirely organic. You may have total mastery of everything you put into your body, but the one thing you can’t completely control...
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