Easy Dairy-Free Swaps

Easy Dairy-Free Swaps

Milk and other dairy products such as cheese are considered to be a valuable source of calcium and other nutrients all over the world. But these dairy items are stuffed with saturated fats and are linked with a number of health concerns. Read on as we look at the...
Superfoods For a Plant-Based Athlete’s Diet

Superfoods For a Plant-Based Athlete’s Diet

Superfoods For a Plant-Based Athlete’s Diet If someone were to tell you that athletes like Venus Williams, Tom Brady, and Lewis Hamilton operate on a purely plant-based diet, not many people would believe it. There is a misconception that people who have muscles and...
Gentle Stretches to Eliminate Back Aches and Pains

Gentle Stretches to Eliminate Back Aches and Pains

According to research gathered by The Good Body, almost 80% of Americans will experience back pain at some point in their lifetimes. Alarming, isn’t it? However, considering how most Americans live their day-to-day lives, it shouldn’t be all that surprising that such...
5 Hip Strengthening Exercises Every Runner Should Do

5 Hip Strengthening Exercises Every Runner Should Do

Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my...