Mindfulness Techniques for Athletes

Mindfulness Techniques for Athletes

“You have to be able to center yourself, to let all of your emotions go… Don’t ever forget that you play with your soul as well as your body.” – Kareem Abdul-Jabbar Your mental health is connected to your physical health like they are two sides of the same coin....
Tips For Natural Stress Relief

Tips For Natural Stress Relief

You may be meticulous about your diet, controlling every calorie that goes into your body. You might be gluten-free, vegan, paleo or eat entirely organic. You may have total mastery of everything you put into your body, but the one thing you can’t completely control...
Advantages of Yoga and Meditation

Advantages of Yoga and Meditation

When most people think of exercise for their health, they probably think about running or lifting weights. These rigorous exercises certainly help, but people can reap outstanding benefits through yoga and meditation. The research is in, and it seems as though regular...