How Waking up Early can Increase Productivity and Happiness
It is widely known that sleep influences a lot of our lives. Many studies have shown that a continued lack of sleep (sleep deprivation) has negative results on not only the ability to be happy but also the immune system, brain functioning and blood pressure levels. It...
The Most Common Mistakes People Make While Intermittent Fasting
People all over the country are raving about intermittent fasting. And that must have made you curious. Does intermittent fasting work? The answer to that question is yes, it does. Apart from weight loss, there are many other benefits of intermittent fasting. These...
7 Low Commitment Ways to Create Healthy Habits That Stick
We all need healthy habits in our lives. And funnily enough, it is the unhealthy ones that stick. And when it comes to losing weight, those are the habits that you want to kick. If you want to lose weight, you have to work hard and don’t look back. The important steps...
How to Attract the Life You Want – a Guide to Manifesting Your Desires
“The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone.” – Orison Sweet Marden You pave your own way in life. The decisions that you make and how you act upon...
