Fitness Archives - Page 2 of 100 - Elevate Nutrition
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Quarantine Workouts: 10 Best Home Workout Ideas

Quarantine Workouts: 10 Best Home Workout Ideas

Social distancing means no more gyms where you can work up a sweat. However, just because you don’t have access to your state-of-the-art gym machines, doesn’t mean you should be content to become a couch potato bingeing on Netflix. There are plenty of workout...
Do Veggies Contain Enough Protein To Build Muscle?

Do Veggies Contain Enough Protein To Build Muscle?

You may have heard a lot of vegetarian naysayers claiming people who don’t eat meat suffer from protein deficiency. This is absolutely not true. There are a number of athletes all over the world, including the likes of Venus Williams and Mike Tyson, who are either...
Gentle Stretches to Eliminate Back Aches and Pains

Gentle Stretches to Eliminate Back Aches and Pains

According to research gathered by The Good Body, almost 80% of Americans will experience back pain at some point in their lifetimes. Alarming, isn’t it? However, considering how most Americans live their day-to-day lives, it shouldn’t be all that surprising that such...
5 Hip Strengthening Exercises Every Runner Should Do

5 Hip Strengthening Exercises Every Runner Should Do

Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my...
Increase Your Core Strength With These Weighted Moves

Increase Your Core Strength With These Weighted Moves

How much do you think about how your core impacts you on a daily basis? Unfortunately you’re probably not taking your core into consideration enough in your health routine. Oh, maybe you do some sit-ups, and that’s just fine. But it’s also important to think about...
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