Social distancing means no more gyms where you can work up a sweat. However, just because you don’t have access to your state-of-the-art gym machines, doesn’t mean you should be content to become a couch potato bingeing on Netflix. There are plenty of workout...
A Guide to Bulking and Cutting for Plant-Based Athletes In recent years, plant-based diets have risen in popularity. An increasing number of people have adopted the plant-based lifestyle for its health benefits and ethics surrounding animal treatment. The plant-based...
You may have heard a lot of vegetarian naysayers claiming people who don’t eat meat suffer from protein deficiency. This is absolutely not true. There are a number of athletes all over the world, including the likes of Venus Williams and Mike Tyson, who are either...
According to research gathered by The Good Body, almost 80% of Americans will experience back pain at some point in their lifetimes. Alarming, isn’t it? However, considering how most Americans live their day-to-day lives, it shouldn’t be all that surprising that such...
Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my...
How much do you think about how your core impacts you on a daily basis? Unfortunately you’re probably not taking your core into consideration enough in your health routine. Oh, maybe you do some sit-ups, and that’s just fine. But it’s also important to think about...