A Guide to Bulking and Cutting for Plant-Based Athletes
A Guide to Bulking and Cutting for Plant-Based Athletes In recent years, plant-based diets have risen in popularity. An increasing number of people have adopted the plant-based lifestyle for its health benefits and ethics surrounding animal treatment. The plant-based...
Do Veggies Contain Enough Protein To Build Muscle?
You may have heard a lot of vegetarian naysayers claiming people who don’t eat meat suffer from protein deficiency. This is absolutely not true. There are a number of athletes all over the world, including the likes of Venus Williams and Mike Tyson, who are either...
Gentle Stretches to Eliminate Back Aches and Pains
According to research gathered by The Good Body, almost 80% of Americans will experience back pain at some point in their lifetimes. Alarming, isn’t it? However, considering how most Americans live their day-to-day lives, it shouldn’t be all that surprising that such...
5 Hip Strengthening Exercises Every Runner Should Do
Are you dealing with a lot of hip pain during or after a workout? If you’re nodding in agreement, then you’re in the right place. As an athlete, I’ve had my fair share of hip problems. I invested a lot of time (and money) attempting to figure out the reasons behind my...
