How to Build Muscle on a Plant-Based Diet
Contrary to popular belief, you don’t need to eat red meat to build muscles. You can build muscles even if you are on a plant-based diet. And no matter what diet you are on, building muscles takes time and hard work. It can be challenging, we will give you that, but...
The 13 Major Muscle Groups of the Body and their Functions
The 13 Major Muscle Groups of the Body and their Functions There are more than 600 muscles the human body composed of. With such a complex system in place, a regular person can’t know them all, so we understand if you’re a little intimidated by the thought. No...
7 Low Commitment Ways to Create Healthy Habits That Stick
We all need healthy habits in our lives. And funnily enough, it is the unhealthy ones that stick. And when it comes to losing weight, those are the habits that you want to kick. If you want to lose weight, you have to work hard and don’t look back. The important steps...
6 Yoga Practices that will Transform your Mind, Body, & Spirit
“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” –T. Guillemets 1. Hatha Yoga “Hatha” is a term used for yoga’s physical postures. All the types of yoga that are grounded in physical practice like iyengar and...
