Tips on Tracking Macronutrients Using the MyFitnessPal App
To live a healthy lifestyle, you need to track what you put in your body. Eating the right combination of proteins, fats, and carbohydrates are important. But how can you keep track of these? Tracking macronutrients can be tricky, but not impossible. We live in the...
How to Build Muscle on a Plant-Based Diet
Contrary to popular belief, you don’t need to eat red meat to build muscles. You can build muscles even if you are on a plant-based diet. And no matter what diet you are on, building muscles takes time and hard work. It can be challenging, we will give you that, but...
The 13 Major Muscle Groups of the Body and their Functions
The 13 Major Muscle Groups of the Body and their Functions There are more than 600 muscles the human body composed of. With such a complex system in place, a regular person can’t know them all, so we understand if you’re a little intimidated by the thought. No...
7 Low Commitment Ways to Create Healthy Habits That Stick
We all need healthy habits in our lives. And funnily enough, it is the unhealthy ones that stick. And when it comes to losing weight, those are the habits that you want to kick. If you want to lose weight, you have to work hard and don’t look back. The important steps...
