How to Build Muscle on a Plant-Based Diet

How to Build Muscle on a Plant-Based Diet

Contrary to popular belief, you don’t need to eat red meat to build muscles. You can build muscles even if you are on a plant-based diet. And no matter what diet you are on, building muscles takes time and hard work. It can be challenging, we will give you that, but...
The 13 Major Muscle Groups of the Body and their Functions

The 13 Major Muscle Groups of the Body and their Functions

The 13 Major Muscle Groups of the Body and their Functions There are more than 600 muscles the human body composed of. With such a complex system in place, a regular person can’t know them all, so we understand if you’re a little intimidated by the thought. No...
Tips on Prepping for Bikini Competitions – as a Vegan

Tips on Prepping for Bikini Competitions – as a Vegan

Competition is always fierce, and you must have the drive to take home the gold. The preparation for any competition is not something you can pull off in just a week, you need more time. Some people even prepare for years. It is the same with bikini competitions. You...