Overtraining can lead to fatigue or injury. Active recovery days can be an important part of any training program. But rest and recovery doesn’t necessarily mean sitting around and doing nothing. Spending recovery days focusing on actions that will enhance future...
When you want to maximize your weightlifting training, consider adding yoga to your workout routine. Mayo Clinic staff describe the practice of yoga as combining physical poses with controlled breathing, meditation and relaxation. So while yoga may help you reduce...
It is on many people’s bucket lists to eventually run a marathon. While it is a worthy goal to strive for, it also requires a lot of work. A marathon consists of 26.2 miles, and it takes a real toll on the body. To prepare adequately, first-time marathon runners...
Every athlete wants to improve their performance through training. Creating an effective routine is key to becoming stronger, more flexible and more resilient. Foam rolling is a simple technique that anyone can do while warming up. Check out these five foam rolling...
Getting into healthy habits isn’t always easy, especially if you have a fast-paced lifestyle. Once you do get them going, it can be really frustrating trying to stick with them when you’re travelling. Here are some tips to help you keep on track. Keep Up Your Diet...
Stress affects your mind and body in many ways and is a contributor to a large number of health problems, such as high blood pressure, anxiety, and insomnia. While workouts in generally can help get your energy moving, increasing endorphins and helping you feel...
