How Fitness Experts Spend Their Recovery Days

How Fitness Experts Spend Their Recovery Days

Overtraining can lead to fatigue or injury. Active recovery days can be an important part of any training program. But rest and recovery doesn’t necessarily mean sitting around and doing nothing. Spending recovery days focusing on actions that will enhance future...
How Yoga Can Make Weightlifters Better

How Yoga Can Make Weightlifters Better

When you want to maximize your weightlifting training, consider adding yoga to your workout routine. Mayo Clinic staff describe the practice of yoga as combining physical poses with controlled breathing, meditation and relaxation. So while yoga may help you reduce...
Training Tips to Run a Marathon

Training Tips to Run a Marathon

It is on many people’s bucket lists to eventually run a marathon. While it is a worthy goal to strive for, it also requires a lot of work. A marathon consists of 26.2 miles, and it takes a real toll on the body. To prepare adequately, first-time marathon runners...
5 Foam Rolling Benefits Every Athlete Should Know

5 Foam Rolling Benefits Every Athlete Should Know

Every athlete wants to improve their performance through training. Creating an effective routine is key to becoming stronger, more flexible and more resilient. Foam rolling is a simple technique that anyone can do while warming up. Check out these five foam rolling...
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