If you are planning to get ripped and lean, you have come to the right place. Now that you have your calorie-count under control and the best plant-based supplement, it is time for the best workout regime to help you get ripped and ready.
But the question remains – what are the best workouts that will help you stay in shape and build muscle? What workouts are best for me? Every individual has a different workout plan. No same plan gives the same result for everyone. But if that is the case, then what should your workout regime include?
Though every person has a different method to target their weight loss goals, there are some exercises that are effective for everyone. One of the best ways to get ripped and shed those extra pounds is resistance training. By adding resistance training to your training program, you will be ripped in no time. Following are some workouts that will help you get ripped:
Squats are a must in every workout regime as it is known as the king of all exercises. Squats are the best way to lose body fat and strengthen your core as it hits most of your body’s muscle groups. Squats target your lower body muscles – glutes, quads, and hamstrings – and help them get ripped.
For the squats to be effective, they should be done just right. Stand with your feet apart with the same length as your shoulders. Then slowly lower your body while keeping your back straight. You can extend your arms forwards to maintain your balance. Hold the position for a couple of seconds and stand back up. Do 3 sets of this exercise of 12 reps.
2. Bench Press
The bench press is a power exercise that should hold a place in your workout regime. This exercise focuses on your pectorals, triceps, and anterior deltoids. You can use either barbells or dumbbells to perform this exercise.
The proper way to do this exercise is by lying back on the bench with your feet on the ground. Lift the dumbbell or barbell with your hands, and bring it to your chest while keeping your back and shoulders straight. Do 3 sets of this exercise with 10 to 12 reps. Take a 30-second gap between each set. Adjust the weights of the dumbbell as per your strength.
Pushups are one of the most basic exercises but are very effective when it comes to getting your body ripped. Push-ups target your anterior delts, triceps, and pecs.
The proper way to perform pushups is by placing your hands slightly wider than the length of your shoulder blades. Make sure that you don’t slouch your shudders or bend your spine. Slowly push your body up, and then bring it down until your chest just about touches the ground.
Deadlift is another one of those workouts that are essential if you want to get ripped. This exercise is used to strengthen not just your back but also the muscles of your abdomen, legs, hamstrings, glutes, and quadriceps.
The proper form to do this exercise is by standing with your feet under the dumbbell and grabbing it as per your shoulder length. Then bend your knee, not your legs and grab the bar. Slowly stand up by raising your chest and straighten your back. The position of the bar should be no higher than your mid-foot. Repeat it 12 times and do 3 sets.
Lunges are another exercise that primarily focuses on the muscles of your hamstrings, quads, and glutes. Performing lunges frequently will help you get in shape and ripped in no time at all.
To properly do this exercise, stand with your feet hip-width apart and place your hands on your hips. Step the left leg forward and lower your body to the ground until your right leg almost touches the floor. Hold the position for a couple of seconds and stand back up. Repeat the process with the other leg for 3 sets.
Pull-ups help develop and strengthen your back muscles. For pull-ups, place your hands and bend your elbows to pull yourself up. When your sternum touches the bar, hold your position for a second and then lower yourself to the back to the floor. Do three sets of this exercise of 10 reps.
Adding these exercises to your workout regime and keeping up with your diet supplements will help you get ripped faster. There is no need for you to exercise regularly. Two to three times a week is sufficient enough for new trainees. That way, your muscles will have time to recover.
Written By: Elevate Nutrition Founders, Jillian Salomone and Paul Salomone