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These days it can be difficult choosing the best methods for taking care of your health. There’s the steadfast rules, of course: eat natural, unprocessed foods and keep your body active. However, countless voices are screaming out every day how best to nurture yourself and build a strong body with their new miracle product. This is most common when it comes to protein powders, with health ‘officials’ boasting about the effects of whey protein. If many consumers understood the multitude of different foods protein can be derived from, they’d be a little slower in buying their mass-bulk protein powder bottles. There are alternatives to whey protein almost anywhere you look. Where can they be found? Mostly in your garden.

 

Many Plants Contain Some Form of Protein Naturally

Many tout the effects of added protein as a fast and effective way of building muscle, losing fat, and staying at your ultimate best. While this isn’t wrong in its entirety, the fact is that the vast majority of foods we consume have certain amounts of protein already built in. Therefore, excessive need for added proteins, especially animal-based protein powders, can actually have more negative side effects simply due to overwhelming your organs with the stuff.

Taking a greater look at the foods in the health and produce sections (or your personal garden) will illustrate just how fulfilling plant-based protein can be, without the side effects of whey protein. Plants such as leafy greens, broccoli, brussel sprouts, asparagus, peas and artichokes all contain great levels of sufficient protein. Even stone fruits like apricots, nectarines and peaches provide ample amounts for their size. Beyond those, nuts, seeds and legumes (beans) also contribute to the daily protein numbers a person gets from their average diet.

While their numbers may not appear as high as when reading the label of a whey protein powder bottle (along with the added unhealthy sugars and chemicals), a person’s daily food intake often amounts to a fair amount of protein all by itself.

 

Sticking to More Plant-Based Nutrition Can Help Protect Your Organs

People love consuming meat, but the truth is eating too many meat and animal products can wreak havoc on your heart, liver, kidneys, arteries and more. The effects of whey protein contribute to organ stress, as its levels of casein and animal product simply adds to the problem.

If you’re considering adding protein powder to your diet, alternatives to whey protein like plant-based protein powders can be just as effective without the added risks. Maintaining higher levels of protein from more nutritionally-heavy sources can be better for your health and body overall, and vegetables bring considerable benefits with macronutrients and fiber included, as well.

Using protein powder for healthy meal replacement shakes, smoothies or as alternative baking ingredients can be a good choice. However, choosing the right protein powder can make a significant difference to your overall health and fitness long-term.

You can help prevent organ damage and save your body from dealing with the side effects of whey protein. Discover the positive changes alternatives to whey protein can bring to the table, and watch as a plant-based diet can lead to more energy, more vitality and greater results along your journey to optimal health and wellness.


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