If you’ve ever had a bowl for breakfast, lunch, or dinner, you know how gratifying they can be. They’re packed full of tasty ingredients and can really be fulfilling—especially if you’re looking to get your full dose of nutrients and vitamins for a meal.
Acai is an ingredient that’s taken the bowl world by storm. Although it’s originally a berry, acai is often used as a powder or puree, which means that it’s often a smoothie-like consistency for its bowl base.
You can pay a lot for bowls, but you can use acai as an ingredient to make your own—in fact, the DIY route is pretty easy. One thing to remember is portion size: Just because it’s a healthful ingredient doesn’t mean that you should eat too much of it. How else should you use acai to create a bowl? This graphic gives some inventive ideas.
Graphic from: https://zerocater.com
Written By: Elevate Nutrition Founders, Jillian Salomone and Paul Salomone
