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Diet Plan for Vegetarians to Lose Weight – Know Before You Go!

No doubt weight loss is a daunting task for many folks. There are ample weight loss programs, but nobody knows which works best for them. Well – come to the point! Do you have an idea about a vegetarian diet plan for weight loss?

Yes, a vegetarian diet is one of the healthiest and stunning approaches through which you can readily reduce excess flab. The diet plan includes plant-based foods like vegetables, fruits, and whole grains. These foods are best to reach your weight loss goal as it keeps you satiated with fewer calories, and prevent weight gain.

In this article, we are decided to mention a week or 7-day diet plan for vegetarians. The diet not only burns fat but also boost your health.

vegetarian diet

According to Optimistic Studies:

A balanced vegetarian diet is a stunning option for all age group of people. The diet is suitable for children, elderly, pregnant women, lactating mothers, competing athletes, or even recovering patients. Yes, this diet improves body to function as it is rich in protein, minerals, calcium, vitamins, iron, iodine, and zinc. So, stick with weight loss planner and asked your doctor about the vegetarian diet plan.

The Vegetarian diet For Treatment For Various Diseases:

  • Cardiovascular Diseases
  • Diabetes
  • Blood Pressure
  • Cancer
  • Renal Diseases
  • Osteoporosis
  • Dementia
  • Gallstones
  • Arthritis

Well, adopting a balanced vegetarian diet plan is much easier than another diet plan. When you start consuming fresh fruits and vegetables, it helps you to cut down meat intake. Before sticking to this 7 day diet plan, you ought to calculate weight and fats of your body. You can get weight loss planner and weight loss calculator through the authorized source of calculator-online.net. Well, before knowing this stunning diet plan, you should beware of the vegetarian diet strategy.

Vegetarian Diet Strategy:

  • The diet helps to reduce your calorie intake, and as an outcome, you’ll get rid of excess flab
  • You have to consume a high-protein vegetarian diet
  • Don’t skip a meal
  • You ought to avoid consuming artificial or refined sugar
  • The most important, there is a need to adhere to the plan

Well, you have to keep these points in your mind to get rid of extra pounds successfully. Now, we tell you about the 7-day vegetarian diet plan:

7 – Day Diet Plan for Vegetarians to Get Rid of Extra Pounds:

Day – 1 Monday (1800 Calories Diet Plan):

Early Morning:

  • You have to consume a glass of water adding 2 tsp of fenugreek seeds – (soaked Overnight)

Breakfast:

  • You have to drink a cup of fresh orange juice and consume a banana, and oats with ground-flaxseeds

Mid-Morning:

  • Consume 4 almonds and a cup of watermelon

Lunch:

  • Intake a cup of brown rice with grilled tomatoes, onions, tofu, and spinach

Post-Lunch Snack:

  • Consume an apple and a cup of green tea

Dinner:

  • You have to intake a cup of chickpea curry, 2 small whole-wheat flatbreads, slices of fresh carrot, cucumber, and beetroot

Day – 2 Tuesday (1500 Calories Diet Plan):

Early Morning:

  • Take a cup of water, add 1 lime and 2 tsp of organic honey in it, mix them very well and consume it

Breakfast:

  • Consume a cup of multigrain flakes with dates, almonds, and strawberries, then drink a cup of green tea

Mid-Morning:

  • Take a cup of fresh pineapple and put a little lime juice and pink Himalayan salt, consume it

Lunch:

  • You have to intake boiled beans, baby spinach, cucumber, carrot, and beetroot with little dressing

Post-Lunch Snack:

  • Consume 2 cups of fresh coconut water

Dinner:

  • Consume boiled lentils adding chili-garlic flavored stir-fried veggies

Day – 3 Wednesday (1200 Calories Diet Plan):

Early Morning:

  • Keep soaked 2 tsp of fenugreek seeds in a glass of water, and drink this water on an empty stomach

Breakfast:

  • Consume a cup of muesli, blueberries, chia seeds, strawberries, and a tsp of organic honey

Mid-Morning:

  • Intake a multigrain biscuit with a cup of green tea

Lunch:

  • You have to consume salad of broccoli, sweet corn, cucumber, grilled sweet potato and mushroom

Post-Lunch Snack:

  • Intake 10 pistachios (unsalted) with a cup of fresh orange juice

Dinner:

  • Intake soup of butternut squash, a garlic multigrain bread

Day – 4 Thursday (1200 Calories Diet Plan):

Early Morning:

  • Drink a cup of water adding a tsp of ACV or apple cider vinegar

Breakfast:

  • Drink a smoothie of strawberry, banana, and chia seeds and consume a low-sugar carrot muffin

Mid-Morning:

  • Intake a whole apple and a cup of green tea

Lunch:

  • Intake Quinoa salad

Post-Lunch Snack:

  • Intake ½ cup of popcorn with very less salt and drink a cup of green tea

Dinner:

  • Consume a cup of kidney bean chili, cucumber, and beetroot

Day – 5 Friday (1500 Calories Diet Plan):

Early Morning:

  • Drink a cup of water, adding lime and 2 tsp of organic honey

Breakfast:

  • Intake a cup of watermelon and an Avocado pesto toast

Mid-Morning:

  • Consume 2 each of walnuts, almonds, and dates, and you have to drink a cup of cinnamon tea

Lunch:

  • You have to intake a small bowl of brown spinach rice with pumpkin and Bengal gram curry

Post-Lunch Snack:

  • Intake a cup of muskmelon

Dinner:

  • Consume smoked tofu with a kale salad

Day – 6 Saturday (2000 Calories Diet Plan):

Early Morning:

  • Take a cup of water and add a tsp of apple cider vinegar in it, mix both very well, and drink it

Breakfast:

  • Intake 2 vegan pancakes with a cup of fresh juice

Mid-Morning:

  • Drink a cup of green tea with a saltine cracker

Lunch:

  • Intake a bowl of lemon chili rice noodles with veggies

Post-Lunch Snack:

  • You have to intake air fried potato and spinach cakes

Dinner:

  • Intake mushroom risotto and chocolate mousse

Day – 7 Sunday (1500 Calories Diet Plan):

Early Morning:

  • Get a glass of water, add 2 tsp of organic honey and lime, mix them very well, then consume it

Breakfast:

  • Intake 2 slices of banana bread, plus 4 almonds with a cup of green tea

Mid-Morning:

  • Intake ½ a cup of grapes

Lunch:

  • Intake a lettuce wrap

Post-Lunch Snack:

  • Intake a cup of baby carrots with hummus

Dinner:

  • Consume 1 black bean, spinach, and corn enchilada and before sleeping

Well, Switch to this above diet plan to get rid of excess flab. Apart from weight loss, this diet keeps you healthy and fit – Good Luck!




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