Lately, monk fruit has been popping up in the natural health world and new fitness supplements. Even our vegan BCAA supplement powder and vegan protein powder contain this awesome no-calorie natural sweetener. In fact, the best ones have started using monk fruit to sweeten their products instead of artificial sweeteners or cane sugar. Many people are still not aware of the many benefits of monk fruit. A bit of research shows that health-conscious individuals should be consuming more monk fruit.
Here are six monk fruit benefits you simply can’t ignore.
1. Monk Fruit Sweetener Isn’t Sugar
Scientists and doctors have essentially debunked the notion that eating a low-fat, high-carbohydrate diet is the ticket to a healthy lifestyle. Nowadays, the consensus is that too much sugar is terrible for the human body. In fact, if you consume too much of the refined substance, you can expect to increase your odds of acquiring certain diseases and suffering from tooth decay. Perhaps the most significant benefit of monk fruit is that it isn’t sugar. Instead, when you use monk sweeteners, you get more than 100 times the sweetening power without adding any calories.
2. Monk Fruit Is Different
If you primarily eat a plant-based or vegan diet, falling into an eating rut may be common. Since monk fruit is different from the other fruits and vegetables you likely eat every day, it is an exciting addition to your plate. When you are weighing the many benefits of monk fruit, don’t forget about its ability to add variety to your meal plan.
3. Monk Fruit May Reduce Inflammation
For allergy sufferers, monk fruit benefits include inflammation relief. In recent studies, scientists discovered that monk fruit extract helped reduce histamine in allergy patients. With lower histamine levels, study participants reported feeling fewer allergy-related symptoms.
4. Monk Fruit May Prevent Cancer
Scientists have only recently begun to study the cancer-prevention properties of monk fruit. Still, doctors have long understood the benefits of antioxidants in controlling the growth of cancer cells. Since monk fruit has two powerful antioxidants, glycosides and saponins, target the free radicals that encourage tumors to grow and spread, consuming monk fruit may be an effective strategy to help ward off cancer.
5. Monk Fruit May Facilitate Weight Loss
Trying to lose weight often requires eliminating sugar and other high-calorie sweeteners. Still, going through life without some sweetness is tough for even those with the strongest will power. Because monk fruit extract is calorie-free, you can eat it without guilt.
6. Monk Fruit May Increase Immunity
Working out at the gym can be a gauntlet of germs and bacteria. When you exercise, you shouldn’t have to worry about getting sick. Since monk fruit has a high concentration of vitamin C, it may boost your immunity.
With the many benefits of monk fruit, it isn’t difficult to see why modern fitness supplements include extract from the fruit in place of sugar and artificial sweeteners. If you haven’t yet began to add monk fruit to your diet, you may want to do so as soon as you can.