Being a fitness junkie, you must think that you know all about proteins. But did you know that whey protein is actually bad for you? Yes, we know you are shocked to read this, but it is true.
Gym goers are familiar with the importance of protein powder in their diet. Two of the most popular protein powders are whey protein and plant-based protein.
Here are a few reasons why you should eliminate whey protein from your diet and lean towards the healthier plant-based protein:
1. Acne Trigger
Acne is not just associated with puberty, but also hormonal changes and stress. When you are stress or undergoing hormonal changes, you get greeted by acne.
If you are using whey protein and have acne on your face, stress or hormones may not be the reason behind it. Research done by the American Academy of Dermatology suggests that there is a clear link between acne and diet. Research suggests that the intake of dairy products can cause excess hormones and digestive stress. And this stress can trigger the acne problem.
You will not face this issue when you use plant-based proteins like Elevate Nutrition. Plant-based protein will provide you with your daily intake of protein while keeping acne at bay.
2. Bad for Your Digestive System
Studies suggest that a large portion of the world’s population is lactose intolerant genetically. That means they are not able to digest dairy or dairy-based products. The digestive stress caused by taking whey protein is bad for the health of your digestive system.
Following are some of the intestine or stomach problems you can get as a side effect of whey proteins:
- Acid reflux
- Increased bowel movements
- Reduced appetite
- Upset stomach
You will not have to face these problems when you use plant-based proteins from Elevate Nutrition. The plant-based proteins are gentle on your digestive system and keep it functioning in a healthy way. And let’s face it; you will not be able to concentrate on your workout if your digestive system is being troubled from all the whey proteins.
3. Think Green – Save the Environment
It is your duty to take care of the environment. Did you know that almost 18% of the carbon footprint in this world is due to animal agriculture?
The most popular items in the food industry are dairy products. And since whey comes from milk, it is included in dairy products. The use of dairy products is harming the planet.
The better way to get proteins without all the negative impacts on the planet is through the plant-based protein. It is the greener option – literally!
4. Cancer Risk
Cancer is one of the deadliest diseases in the world. And a study conducted by Dartmouth Medical School suggests that the hormones sourced with dairy products can be a source of mitogenic and androgenic progestins. These have been linked to breast and prostate cancer.
It is always better to be safe than sorry. Plant-based proteins are not linked to any cancer threats. Your health and well-being should always be first on your list.
5. Hair Loss
Are you facing a hair loss problem? You should definitely stop taking whey protein because you are just exacerbating it. Research suggests that milk and by-products of milk contain dihydrotestosterone precursors including 5a-androstanedione and 5a-pregnanedione.
If you are already suffering from hair loss, including these hormones in your diet will bring you a step closer to developing DHT. DHT has been liked to hair loss as well as potential cholesterol problems.
6. General Health Problems
Research suggests that whey proteins are known to cause headaches, abnormal heart rhythms, and lower the levels of sugar from your body. Taking whey proteins also increases your chances of getting liver damage, kidney dysfunction, osteoporosis, and fractures.
Plant-Based Proteins Are the Way to Go
Well, there you have it guys. You have the evidence and the research in front of you. You can clearly see all the side effects of whey proteins. Long story short, whey protein is bad for you as well as the environment. Why gamble with your life when you have a better option available to you?
Switch to plant-based protein as it is much healthier. Plant-based protein powders give you all the essential amino acids and do not harm the environment or your body.
Written By: Elevate Nutrition Founders, Jillian Salomone and Paul Salomone