Did you know that you can actually lose muscle mass from dieting? Yes, it may come as a shock, but dieting will help you lose weight, but be ready to say goodbye to some of your biceps as well.

But we are not here to just deliver the bad news, but wish to provide a solution so that you can keep your biceps and also remain fit. Do you want to know how that is possible? It’s all thanks to branched-chain amino acids supplements.

Branched-chain amino acids (BCAAs) supplements have been a popular choice for bodybuilders since the past few years. Bodybuilders who like to stay lean while packing a lot of muscle often turn towards the BCAAs supplements. If you are on a calorie-deficit diet, you need help maintaining your muscle mass, and BCAAs will provide you with that help.

Dieting and the Loss of Muscle Mass

When you diet, the fats in your body start to break down to provide you with energy. That means that the muscles that you have will be lost. When you diet, your protein intake gets decreased that allows the energy levels to go down. And your body can’t produce the proteins without amino acids. That causes your muscles to break down.

And being a bodybuilder, we are sure you wouldn’t want that to happen.

But if you are talking branched-chain amino acids supplements, your body will not need to break down your muscles.

Benefits of Branched-Chain Amino Acids Supplements

Here are a few benefits of branched-chain amino acids supplements that will allow you to keep your muscles intact while you go down the path of dieting:

They Increase Protein Synthesis in Your Body

Branched-chain amino acids help stimulate your body’s muscle protein synthesis. You must be wondering what protein synthesis is. Well, it is a metabolic process in which your body creates new muscle proteins.

Branched-chain amino acids help make more proteins even more than the normal protein in your body.

Reduction in Protein Breakdown

Branched-chain amino acids not only increase the protein synthesis but also help reduce the rate of protein breakdown in your body. BCAAs do this by lessening the activity of breakdown in proteins.

Helps you Have Better Workouts

Being a bodybuilder, you must always be looking for ways to make your workout even more effective. The more intense your workout is, the better your strength will be. And branched-chain amino acids supplements can give you just that. When you exercise, your serotonin levels rise and that can leave you fatigued. Branched-chain amino acids reduce the levels of serotonin and help you get a strenuous and effective workout.

After reading all these amazing benefits, you must be ready to try out the branched-chain amino acids supplements yourself. And the best part is, you can even get plant-based BCAAs supplements.

Written By: Elevate Nutrition Founders, Jillian Salomone and Paul Salomone