Teriyaki Tofu Flatbread Pizza

Prep Time 10 Minutes
Total Time: 40 Minutes
  • Recipe type: Lunch/Dinner
  • Cuisine: Vegan
  • Servings: 1 Flatbread Pizza

Are you looking for a delicious vegan style pizza that’s macro friendly? If so, look no further! Our Teriyaki Tofu Flatbread Pizza recipe is dairy-free and packed with muscle building plant proteins!


  • 1 Flatout Artisan Thin Pizza Crust
  • 6 oz baked tofu
  • 1 cup kale
  • 1/4 cup Daiya Mozzarella Cheese
  • 2 tbl of 365 Teriyaki Sauce
  • Garlic powder, onion powder, sea salt, pepper


Part 1:

  • Preheat oven to 400 degrees.
  • Line a sheet pan with parchment paper.
  • Take a block of tofu and slice it up into small/medium blocks and place on sheet pan.
  • Sprinkle sea salt, pepper, garlic powder, and onion powder over tofu.
  • Place tofu in oven for 15-20 minutes until fully baked.

Part 2:

  • Chop up 1 cup of kale.
  • Place kale on stove top and stir-fry with light olive oil, and sea salt.

Part 3:

  • Preheat oven to 400 degrees.
  • Place 1 Flatout Artisan Thin Pizza Crust on sheet pan.
  • Take previously baked tofu blocks and place on top of Flatout Artisan Thin Pizza Crust (spread evenly)
  • Place 1 cup of previously cooked kale on top of the tofu.
  • Drizzle 2 tablespoons of 365 Teriyaki Sauce over baked tofu and cooked kale.
  • Spread 1/4 cup of Daiya Mozzarella Cheese over the Flatout Artisan Thin Pizza Crust.
  • Place Flatout Artisan Thin Pizza Crust in oven and bake for 10 minutes.

Nutrition Information (per serving)

  • Calories: 404
  • Carbohydrates: 34g
  • Fat 13.5g
  • Protein: 35.5 g

Recipe By: Elevate Founders, Jillian Salomone and Paul Salomone 

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