A Guide to Bulking and Cutting for Plant-Based Athletes In recent years, plant-based diets have risen in popularity. An increasing number of people have adopted the plant-based lifestyle for its health benefits and ethics surrounding animal treatment. The plant-based...
Prep Time: 10 minutes Total Time: 35 minutes Recipe type: DessertsCuisine: Dairy-FreeServings: 24 If you are one of those people who love desserts and but also like staying lean, be sure to put these brownies on your “must try” list. These secretly-good-for-you...
Prep Time: 5 minutes Total Time: 5 minutes Recipe type: SmoothieCuisine: Plant-BasedServings: 1 If you are looking for a smoothie recipe that is packed with energizing, muscle building, and immune boosting qualities, you came to the right place. Try out this tasty,...
No one is really sure when humans first used herbs, roots, and other plants for medicinal purposes. There are some evidence-based estimates confirming how this practice goes back thousands of years. At the same time, no one’s really sure about how far back...
Prep Time: 10 minutes Total Time: 4 hours (refrigerator time) Recipe type: DessertCuisine: VeganServings: 1 Sweet tooth? Rather than indulging in a sugary chocolate cake to satisfy those nighttime cravings, try this macro friendly, dairy-free, & protein packed...
Is Plant-Based Eating Just Another Trend? With the world becoming more open to different food options, there has been a surge of chefs, restaurants, and food chains developing dishes catering to vegetarians and those who prefer plant-based eating over other foods....