Prep Time: 5 minutes Total Time: 5 minutes Recipe type: Pre-WorkoutCuisine: Dairy-FreeServings: 1 Cold Brew Protein Smoothie Energize and replenish yourself with this Cold Brew Protein Smoothie recipe. Our Cold Brew Protein Smoothie is a refreshing smoothie...
Prep Time: 5 minutes Total Time: 5 minutes Recipe type: Post WorkoutCuisine: Dairy-FreeServings: 1 Chocolate Peanut Butter Protein Smoothie Take your post-workout protein smoothie up a notch with this easy recipe. It’s sort of an unwritten rule. If you want to make a...
Prep Time: 10 minutes Total Time: 180 minutes Recipe type: BreakfastCuisine: Dairy-FreeServings: 1 Overnight Vanilla Apple Protein Oats We love our overnight oats, because they are a quick and easy breakfast recipe! They’re easy to prepare, and there is no cooking...
Prep Time: 10 minutes Total Time: 60 minutes Recipe type: DessertsCuisine: Dairy-FreeServings: 1 Vanilla Chocolate Chip Protein Ice Cream If you don’t have an ice cream maker (we know we don’t!), this is the perfect (and healthy) way to make some...
Tips to Create The Best Protein-Rich Smoothies Who doesn’t love a brightly colored glass of smoothie? Protein smoothies are a quintessential breakfast or pre- or post-workout food as well as a nutritious and low-sugar dessert. These wonderful shakes can pack quite a...
As the world reels from the novel Coronavirus pandemic, there is also a continuous debate on how we can improve our immune system to lower chances of getting the disease. Overall, our immune system does a wonderful job of fending off bacterial and viral invasions....