How Yoga Can Make Weightlifters Better
When you want to maximize your weightlifting training, consider adding yoga to your workout routine. Mayo Clinic staff describe the practice of yoga as combining physical poses with controlled breathing, meditation and relaxation. So while yoga may help you reduce...
Training Tips to Run a Marathon
It is on many people’s bucket lists to eventually run a marathon. While it is a worthy goal to strive for, it also requires a lot of work. A marathon consists of 26.2 miles, and it takes a real toll on the body. To prepare adequately, first-time marathon runners...
How Fitness Experts Spend Their Recovery Days
Overtraining can lead to fatigue or injury. Active recovery days can be an important part of any training program. But rest and recovery doesn’t necessarily mean sitting around and doing nothing. Spending recovery days focusing on actions that will enhance future...
How an Energizing Diet Can Fuel Fitness and Weight Loss
It goes without saying that maintaining your health can be beneficial to your longevity and happiness. Whether your goal includes losing weight, getting stronger, or both, your diet helps determine how quickly you meet your goals. While diet and exercise go hand in...
