Vegan Athletes Proving that Animal Protein Is Not Required for Powerlifting Success
Thirty-two medals; one world record. Those are the results from the latest outing of our PlantBuilt team. The purpose behind the PlantBuilt team is to demonstrate that a vegan diet is sufficient to fuel elite athletes. Vegan diets have several health benefits,...
Calculate Your One-Rep Max (1RM)
Understanding Your One Rep Max for Improved Workouts As a serious bodybuilder, you may already be familiar with the importance of knowing your one rep max, sometimes referred to as 1RM. If you’re new to serious weightlifting, you may not be sure what this phrase...
