Plant-Based Nutrition: A Guide to Fat Loss & Meal Planning (eBook)
Forget everything you think you know about fat loss, and discover the secret that many athletes have already discovered. In this eBook, Jillian discusses how to lose fat effectively on a plant-based diet.
This is all the information you need to adopt a balanced plant-based diet and hit your goals.
This eBook contains 4 custom 2-week plant-based meal plans, tips on meal prepping, calculating macros, exercise tips, stress reduction techniques, and a guide to supplementation
Other key features include:
- The information you need to eat a balanced plant-based diet
- The formulas you need to implement the science for fat loss
- Processed vs. whole foods, finding the right calories, and maintaining energy balance
This eBook consists of 41 pages of all the information you need to adopt a balanced plant-based diet and maximize fat loss.