Plant-Based Nutrition: A Guide to Fat Loss & Meal Planning (eBook)
$49.97
Forget everything you think you know about fat loss, and discover the secret that many athletes have already discovered. In this eBook, Jillian discusses how to lose fat effectively on a plant-based diet.
This is all the information you need to adopt a balanced plant-based diet and hit your goals.
This eBook contains 4 custom 2-week plant-based meal plans, tips on meal prepping, calculating macros, exercise tips, stress reduction techniques, and a guide to supplementation
Other key features include:
- The information you need to eat a balanced plant-based diet
- The formulas you need to implement the science for fat loss
- Processed vs. whole foods, finding the right calories, and maintaining energy balance
This eBook consists of 41 pages of all the information you need to adopt a balanced plant-based diet and maximize fat loss.