6 Yoga Practices that will Transform your Mind, Body, & Spirit
“A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves.” –T. Guillemets 1. Hatha Yoga “Hatha” is a term used for yoga’s physical postures. All the types of yoga that are grounded in physical...
Tips For Natural Stress Relief
You may be meticulous about your diet, controlling every calorie that goes into your body. You might be gluten-free, vegan, paleo or eat entirely organic. You may have total mastery of everything you put into your body, but the one thing you can’t completely control...
Meditation: Gaining an Edge in Business, Fitness, and Health
Meditation is a very common practice around the world. There are a lot of benefits of meditation, for both your mind and body. Just 20 minutes out of the entire day is enough time for you to meditate. It will give you peace of mind and also be beneficial for your...
Top Four Workouts for Relieving Stress and Improving Your State of Mind
Stress affects your mind and body in many ways and is a contributor to a large number of health problems, such as high blood pressure, anxiety, and insomnia. While workouts in generally can help get your energy moving, increasing endorphins and helping you feel...
